Turmeric has proved to have numerous health benefits, from improving cognitive abilities to building good immunity to fighting infections. Not to forget turmeric assists in weight loss and beauty treatments. This superfood can be consumed in various different (and interesting ways). Lets look at some :
Turmeric Tea Recipe: As a Weight Loss potion:??
What you need: Turmeric paste, Ginger Paste, Water
- Pour water in a vessel. Bring to boil.
- Add ginger paste and turmeric pastes.
- Boil for 2 minutes and turn off the heat. Let it cool at room temperature.
- Your weight loss Turmeric drink is ready.
Combine this with exercise and balanced diet and you are good to go !
Turmeric Infusion Recipe: For Pain and Inflammation
What you need : ?1 tsp Cinnamon, 2-3 Cloves, 1 Nutmeg, Ginger, pinch of freshly ground pepper, 2 tsp Turmeric Powder, water.
- Simmer all the spices and water for 10 minutes.
- Let it cool.
- Add honey and serve !
This warm tea can be consumed before going to bed to ease pain and body inflammations.
Turmeric Tea Recipe : Elixir for Immune Health
What you need: 1 inch Turmeric root (peeled and chopped), a pinch of Cloves, Cardamom and Black Pepper, Ghee or Coconut oil, Water.
- Heat water to a warm temperature. Do not boil.
- Add water and all the spices into a blender.
- Blend until smooth.
- Strain through a fine mesh.
A delicious elixir is ready for daily consumption for improved good health and immunity !
Turmeric Drink: For a glowing skin from inside-out !
What you need: Turmeric Powder, Water
- Boil 2 cups of water. Add 1 Tsp Turmeric powder
- Simmer for 10 miutes
- Strain and enjoy !
Turmeric Tea Bags : Combined benefits of all ingredients
For a quick and hassle free method that bring you the daily health benefits without worry, TE-A-ME introduces Tea Bags with goodness of 100% Natural Turmeric, ginger, cinnamon, cardamom, cloves and black pepper.
Now experience the combined benefits with simply boiling 1 cup of water and adding TE-A-ME Turmeric Tea Bag. Just steep for:
1-3 minutes: for mild flavor
3-5 minutes: for strong flavor
Detox yourself with this active blend of Golden Turmeric and rich Indian Spices !