6 Proven Health Benefits of Green Tea

6 Proven Health Benefits of Green Tea

Green tea is considered as one of the healthiest beverages across the world. This delightful and aromatic drink has tonnes of health benefits and can do wonders to enable a long and healthy life.

Green tea is more potent than any other tea simply because it is processed differently. Green tea is dried and steamed – this minimal processing leaves it with its green color, more antioxidants, nutrients and thus contributes to its wealth of benefits. For this reason, green tea makes for a daily cup full of fantastic health benefits:

1. Fights Allergies:

If you suffer from seasonal allergies, be it stuffy nose or itchy eyes, you might be surprised to learn that a cup of green tea may help you overcome your symptoms. Studies suggest that a compound in green tea can effectively block receptors responsible for triggering allergic responses. EGCG, the abundant antioxidant compound in green tea, may help stop your body from mounting an immune response to a wide range of allergens, including pollen, pet dander, and dust.

2. Reduce Body Fat:

Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism, increase the amount of energy the body uses and decrease fat content of the body. The consumption of green tea as a weight loss strategy must be supplemented by other healthy weight loss methods, such as exercising and eating a healthy diet with plenty of vegetables. Green tea used alongside these methods may increase and enhance the positive results. Green tea is easily available online and offer a plethora of flavors to chose from. You can say goodbye to that extra flab!

3. Improves Skin Health:

When it comes to skin care, we urge you to be in a committed relationship with green tea! Drinking green tea may fight skin damage in many ways:

  • Green tea contains powerful antioxidants that fight damage from UV rays to prevent freckles, dark spots and pigmentation.
  • It is a potent anti-aging ingredient that combats signs of aging when consumed regularly.
  • Green tea has anti-inflammatory properties. The catechins in green tea reduce and soothe irritation, redness, and swelling on the skin
  • Green tea is a powerful antibacterial agent against acne. Polyphenols in green tea can fight infection, and thus it can help treating bacterial growth that causes acne
  • Green tea is chock full of Vitamin B2 and Vitamin E, both essential for smoother and toned skin and its maintenance

Pro tip – after a delicious cup of green tea, refrigerate the used tea bags. Grab these cooled tea bags, lie down and rest them on your eyes after a long day. Say good-bye to tired baggy eyes and dark circles!

4. Fights off Depression:

Too much stress can increase depression and anxiety. Some people find relaxation in the ritual of filling the kettle, bringing it to a boil, watching the tea steep, and then sitting quietly while sipping their warm cup of tea. But the body also reacts to the ingredients of tea.

Many studies have found that drinking a cup of green tea daily lowers levels of the stress hormone cortisol, and thus lower the risk of developing depression and keep you in a good mood. Green tea also contains amino acid L-theanine that increases the activity of inhibitory neurotransmitters that have anti- anxiety effects. If you are prone to mood swings, pick up this delicious cup of happy and healthy beverage daily!

5. Improves Memory:

If you tried various alternatives to boost your mental alertness but still cant be as mentally active and alert as you would love to be, then you need to try green tea. The main component, which has been shown to improve brain function, is caffeine, which can be found at different levels in all green teas. Green tea ensures that neurons in the brain are stimulated for longer periods of time and neurotransmitters, which play a major role in attention, problem solving, memory, attention and learning, become fired up.

6. Keeps Blood Sugar Level in Check:

Research shows that the alkaline nature of green tea can help control blood sugar levels and improve insulin sensitivity. Thus 1-2 cups of green tea daily may help prevent the development of type 2 diabetes in the long run, provided the green tea is consumed without sugar. Researchers encourage the inclusion of green tea in daily diet for those with high blood sugar problems, but this must be paired with regular exercise and a healthy diet.

A regular cup of green tea will boost your memory, give you a healthy skin and keep you happy. Green teas are available in a range of gourmet flavors that you can easily buy online. Try to pick the Green Tea that contains 100% natural ingredients, is least processed and blended with ingredients for the best possible health benefits. So kicks start your healthy lifestyle with this cup of green magic.

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