Chamomile tea has been popular as a traditional remedy for a range of health disorders. Today, researchers are increasingly exploring its effectiveness in managing today’s chronic and lifestyle diseases. So far, potency of chamomile tea has suggested promising outcomes. However, conclusive studies have not been made. Hence, chamomile tea is safe to try as a supplement to mainstream treatments, but it should not replace these medical treatments.
Dried chamomile flowers are used to brew this delicious, floral, light tea, that tastes like apples. The potential benefits of chamomile tea, which indicates improvements in the given symptoms are:
1. Improves Sleep and Relaxation
A primary benefits of Chamomile tea is that it helps you relax, loosen up, calm down and fall asleep. A handful of other studies look into clinical models suggesting that chamomile tea may help you relax. Benzodiazepines are prescription drugs that can reduce anxiety and induce sleep. Some research suggests that chamomile binds to benzodiazepine receptors and helps you fall asleep naturally, without resorting to prescription medicines.
2. Ease Menstrual Distress:
Several studies have linked chamomile tea to reduced severity of menstrual cramps, PMS related anxiety & distress. The infusion makes for a calming, soothing, warm beverage during the difficult time when nothing else seems to soothe. Chamomile tea is also useful because it eases muscle cramps and relaxes them.
3. Support Treatment of Diabetes:
Chamomile tea may help regulate blood sugar. This effect may reduce the long term risks of developing diabetes and helps one having it under control. This cannot be taken as a medical advice and diseases like diabetes need one to change one’s lifestyle. Hence, a regular cup of chamomile tea, along with exercise, right diet & medical treatment may help improve the symptoms of diabetes.
4. Support Bone Health
A common complaint amongst women is the progressive loss of bone density, later leading to osteoporosis. This loss increases the risk of injuries, fractures and stooped posture. While anyone can develop osteoporosis, it is most common among post-menopausal women. A regular consumption of chamomile tea may regulate the hormones in the body that deplete calcium. Thus, indirectly, chamomile tea may support one’s bone health.
5. May Reduce Inflammation
Inflammation is a result of body’s infection fighting mechanism. When immunity is kicked in and actively fighting all sorts of infections, the result may lead to inflammation. Inflammation in the long run is not helpful and has deteriorating effects on the body. The chronic inflammation of the body may harm healthy cells & tissues and lead to development of lifestyle disorders. To reduce inflammation regular consumption of anti inflammatories, mostly natural, is useful. Chamomile makes for one such natural anti inflammatory natural drink.
6. Improves Symptoms of Cold & Cough
A soothing warm cup of chamomile tea helps in easing the stressed and inflamed nasal muscles. With its soothing and calming effect, the stressful season of cold & cough can be slightly more bearable if you stock up on this delicious flowery tea! Now Pure Chamomile Infusion Tea is Available Online