The strong, refreshing flavor of lemongrass leaves is enough reason to try it out as a flavor in green teas. But isn’t it better to know that it is good for your health also? Here are some of the health benefits that drinking lemongrass tea may bring you:
May Help Regulate Cholesterol
Lemongrass tea benefits include having hypercholesterolemia properties that support healthy cholesterol levels. One study shows the effect of lemongrass tea may assist in sustaining healthy levels of triglycerides and reducing LDL or bad cholesterol. If you tend to have a family history of high cholesterol, consuming lemongrass may be used as a preventive measure.
May Detoxify Your Body
Lemongrass leaves may help in cleansing and flushing harmful toxins from the body, due to its diuretic properties. Detoxification may help in better performance of various organs of the body, like the liver and kidneys, while also possibly helping to get glowing skin. Drinking lemongrass tea regularly can enhance this effect.
May Aid in Soothing Stomach Disorders
Studies have shown that drinking lemongrass tea may potentially have anti-microbial and anti-bacterial properties which help in fighting stomach infections. It may even reduce inflammation, improve digestion, and relieve stomach aches. This remedy is natural, and medical assistance is recommended in extreme states. The anti-inflammatory properties of lemongrass essential oil may also play a role in soothing the digestive tract and protecting against gastric ulcers.
May Relieve Insomnia
Lemongrass tea is considered to be helpful in calming muscles and nerves, which may aid in promoting a good night’s sleep. Some research has shown that the effect of lemongrass tea may have sedative properties, which can help in increasing the duration as well as the quality of your sleep.
May Relieve Respiratory Congestions
Lemongrass leaves have been widely used in Ayurvedic medicine for their healing effects in relieving symptoms of cough and cold. Along with so many beneficial components, vitamin C in lemongrass may also help in providing relief from nasal congestion and other respiratory discomforts, as well as in strengthening immunity. Drinking lemongrass tea can be an effective way to enjoy these benefits.
May Reduce Fever
Traditionally, lemongrass is also known as the ‘fever grass’ due to its beneficial effects in lowering fever. Lemongrass may have antipyretic and diaphoretic effects, which are used in Ayurvedic medicine for reducing fever by inducing sweating in the human body. Whether or not it is proven, one can always rely on a lemongrass green tea as a supplemental remedy to feel better and even energized when feeling down and weak with fever.
May Aid in Managing Diabetes
Lemongrass leaves have been shown to have beneficial implications for managing type-2 diabetes. In addition, green tea is also known to manage diabetes. The duo may have combined effects, though more research needs to be conducted on the human population to truly understand the effects of the two ingredients on diabetes.
May Help Manage Weight
Lemongrass contains citral, which may be effective against the deposition of fatty tissues on the body. Lemongrass in green tea may lessen the accumulation of abdominal fat, increase metabolic activity, and support your fat loss regime. Consuming lemongrass regularly can thus be beneficial for weight management.
May Boost Immunity
Lemongrass extracts may support the inflammatory actions of cytokines, which are the signaling molecules that communicate threats and induce action in the body. Green tea is also known to support the immune system of the body. Green tea with lemongrass leaves is a good supplement when infections are spreading, serving as an immunity booster and fortification of the body’s fighting abilities. The rich antioxidant properties of green tea and lemongrass make this combination highly beneficial. Moreover, the antioxidant properties found in lemongrass essential oil may help combat free radicals in the body, potentially preventing damage to healthy cells and even protecting against cancer cell formation.
Sooth Your Olfactory Senses
Lemongrass consists of essential oils and is used in aromatherapy due to its therapeutic and calming effect. Lemongrass in green tea brings cooling effects and promotes the revival of both the mind and soul. Its aroma itself and the feeling on the palate help alleviate stress, fatigue, and anxiety. The antioxidant properties of lemongrass further enhance these benefits. Try it!
TE-A-ME Teas bring you Jasmine Lemongrass Green Tea with the added experience and benefits of jasmine in your green tea. Try it today!
