We’ve all experienced few of those nights, where we just can’t seem to catch some really good, relaxed and quality sleep. We spend hours tossing and turning in the bed, thinking about the day and all of the life’s worry. Solution?
Rather than pumping your body with sleeping pills that does more harm than good, try a natural herbal route. Herbal teas might always been a popular choice when it comes to relaxing and unwinding after a hard long day. But what is the best tisane, fairly proven to aid a good night’s rest?
Chamomile tea! It might known to bring you relaxed sleep and a wide variety of benefits for you that you may not be even aware of. It’s likely to be one of the most versatile medicinal herbs known to man thanks to its antioxidants.
For years, chamomile tea might be used as a natural remedy to reduce inflammation, regulate anxiety and aid sleep. There is also some evidence that drinking chamomile tea might boost the immune system and improve skin health. Chamomile can be dried and diffused at home, drank as a tea, apply in oil form, or it could even be used as a mouthwash.
Research into the potency of chamomile tea has shown fair bit of promise. However, studies vary with some research proving clear benefits compared to alternative remedies, some merely point to a possibility and others proved inconclusive.
In a study using rats, chamomile extract helped sleep-disturbed rodents fall asleep. Some research suggests that chamomile binds to benzodiazepine receptors and others believe chamomile acts like one! Benzodiazepines are prescription drugs that may reduce anxiety and induce sleep.
In addition to being a fantastic sleep inducer and also a mild tranquilizer (yes!), chamomile tea has many other benefits:
1. Reducing Menstrual Cramps
Several studies have linked chamomile tea that likely to reduced severity of menstrual cramps. Women in a study also reported less anxiety and distress associated with period pain.
2. Assisting Diabetes Treatment
The tea may be a helpful supplement to existing treatments for diabetes. A 2008 study conducted on rats found that consistent consumption of chamomile tea might prevent blood sugar from increasing. This effect might reduces the long-term risk of diabetes complications, suggesting that chamomile may improve diabetes outcomes.
3. Slowing Bone Degeneration
Loss of bone density increases the risk of broken bones and stooped posture. According to a study, Chamomile tea may assist regulate bone density, but its authors caution that further research is needed to prove this apparent benefit.
4. Controlling Inflammation
Inflammation is an immune system reaction to fight infection. Chamomile tea contains chemical compounds that may reduce inflammation of a mild form.
5. Treating cold symptoms
Inhaling steam with chamomile extract may relieve some of the symptoms of the common cold and congestion.
6. Relieve mild Skin Irritations
Apply a used, refrigerated chamomile tea bag for home remedy likely for mild inflammatory skin problems. The refrigerated tea bags are excellent cooling agents when laid on tired & irritated eyes too!
In conclusion, while Chamomile tea has been used in ancient medicine for thousands of years, often with encouraging results. For now, it remains a supplement and not a medication.
It’s fantastic to try Chamomile to induce sleep. For severe insomnia, however, it may be tried, as a supplement to other treatments, not replace mainstream medical treatments.
Find your favorite Chamomile tea online and go for one to two cups a day and likely to see incremental health improvements.