Consumed for centuries as a natural remedy for sleeplessness, Chamomile flowers have been dried and drunk as tea throughout the ages and spaces. The infusion makes for an excellent caffeine-free alternative and is popular for its earthy, sweet taste.
Among all the different varieties of chamomile, Egyptian Chamomile is the queen of relaxing herbs. It works a sleep aid; the benefits of chamomile are derived through its antispasmodic properties, helping to relax muscular and nervous tension. It helps those with insomnia, anxiety and comes in handy for the restless.
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