Egyptian Chamomile Tea

• Relaxation and sleep: Chamomile tea may promote relaxation and improve sleep quality by increasing serotonin and melatonin levels.
• Stress and anxiety relief: Chamomile may help reduce stress and anxiety symptoms.
• Stomach discomfort and headache relief: Chamomile may soothe stomach discomfort and headaches.

This chamomile tea is described as a gentle, golden-hued infusion with a delicious apple-like flavor.

TE-A-ME suggests drinking chamomile tea daily to manage stress more effectively.

It is recommended to consult a doctor before consuming chamomile tea during pregnancy.

After brewing your tea, you can chill the used tea bags in the refrigerator and apply them to relieve mild skin irritation or tired eyes.

Studies suggest that chamomile tea may reduce the severity of menstrual cramps and ease anxiety associated with periods.

This depends on your needs. Chamomile tea is caffeine-free and ideal for relaxation and sleep, while green tea contains caffeine and offers various health benefits like improved heart health and weight management.

The tea contains apigenin, an antioxidant that binds to specific receptors in the brain, promoting relaxation and improving sleep quality.

Yes, the calming effects of apigenin in chamomile tea may help alleviate symptoms of anxiety and stress.

Chamomile tea has been traditionally used to relieve digestive issues such as indigestion, bloating, and gas.

Yes, chamomile contains compounds like chamazulene and alpha-bisabolol that have anti-inflammatory effects. ​

Chamomile tea may help alleviate menstrual cramps due to its anti-inflammatory and muscle-relaxant properties.

Some studies suggest that chamomile tea may help lower blood pressure and cholesterol levels, contributing to heart health.

Chamomile tea contains antioxidants that may strengthen the immune system and help fight off common illnesses. ​

The anti-inflammatory and antioxidant properties of chamomile may help soothe skin irritations and promote healthy skin.

Yes, chamomile tea is naturally caffeine-free, making it an excellent choice for evening relaxation.

The sedative effects of chamomile may assist in managing sleep disorders like insomnia.

Pregnant individuals should consult with a healthcare provider before consuming chamomile tea, as it may have uterine-stimulating effects. ​

Chamomile tea may help soothe sore throats and alleviate symptoms of the common cold.

Yes, chamomile has been shown to have antibacterial effects, which may help in fighting infections.

Chamomile tea may help reduce symptoms of acid reflux by soothing the digestive tract.

The mild sedative effects of chamomile may help individuals with insomnia achieve better sleep quality. ​

Chamomile's anti-inflammatory properties may help soothe skin conditions such as eczema.

Yes, chamomile tea contains antioxidants that help protect the body from oxidative stress.

Chamomile tea may help with weight management by promoting digestion and reducing stress-related eating.

Steep 1–2 teaspoons of dried chamomile flowers in hot water for 5–10 minutes. For added benefits, consider adding honey or lemon.