Chamomile is one of the most popular herbal teas for winding down. It contains apigenin, a compound that interacts with calming receptors in the brain, which is why many people drink it in the evening to relax before bed.

Around 30–45 minutes before bed is a common routine. Drinking it as part of a consistent evening wind-down, away from screens and caffeine, tends to work better than a single cup on a restless night.

Pure chamomile is naturally caffeine-free, which makes it suitable for evenings and for people limiting caffeine. Blends that add a green tea base will contain some caffeine, so check the specific product.

For most healthy adults, a daily cup of chamomile is generally fine. If you are pregnant, on blood-thinning medication, or allergic to plants in the daisy family (such as ragweed), speak to your doctor first.

Chamomile is traditionally used to soothe the stomach and support relaxation after meals. It is a gentle, warming herbal option, though it is a comfort drink rather than a medical treatment.

Chamomile is commonly known as "Babuna" or "Babunah" in India. It is enjoyed as a mild, floral caffeine-free infusion.

TEAME chamomile is available as whole loose flowers and as convenient infusion bags. Store sealed in a cool, dry place away from light and moisture to preserve the delicate floral aroma.