Unwind and Dream: Harnessing the Power of Chamomile for Quality Sleep

Are you tired of staring at the ceiling night after night, wishing for a good night’s sleep? Say goodbye to those sleepless nights and hello to TE-A-ME Egyptian Chamomile. This soothing infusion isn’t just another herbal tea; it’s a natural remedy that can help you sleep like a baby.

What Makes Chamomile Special?

You might be wondering, what’s the big deal about chamomile tea? Here’s why it’s worth considering as your sleep aid:

Natural Relaxant

Egyptian chamomile contains compounds that can interact with brain receptors promoting relaxation and reducing feelings of anxiety. By sipping on a cup before bed, you’re inviting in its gentle sedative effects that can help you doze off.

Stress Buster

Modern life can be stressful, and stress often leads to poor sleep. Chamomile tea has properties that can help you de-stress and unwind, setting the stage for a peaceful slumber.


A happy stomach is essential for a good night’s sleep. Chamomile’s anti-inflammatory properties can calm digestive discomfort, ensuring that you’re not kept awake by a grumbling tummy.

Rich in Antioxidants

Chamomile flowers are rich in antioxidants that promote overall well-being. By supporting your body’s health, chamomile indirectly encourages better sleep.

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6 Frequently Answered Questions on Chamomile tea

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1. What are the variations in chamomile leaves?

Ans: There are two common varieties of chamomile herb-

a. German Chamomile (Chamomilla recutita)

b. Roman or English Chamomile (Chamaemelum nobile).

Both are special for a different kind of use. While German Chamomile is mostly sold in the form of tea, one may apply Roman or English Chamomile directly to skin or hair. Continue reading “6 Frequently Answered Questions on Chamomile tea”

5 Chamomile Infusion Recipes for All Seasons

Chamomile is a well-known remedy for sleepless nights and days you’re feeling under the weather. But did you know — a box of chamomile infusion can do more than just calm your nerves? From festive brunches to parties to holidays, chamomile infusion can bring a mild yet a sweet, flowery twist to your everyday mocktails and delight your guests in ways more than one, all round the year.

Check out these amazing Chamomile Infusion-based recipes that you can easily rustle up using Te-A-Me Chamomile Infusion. Each Te-A-Me infusion bag contains the goodness of fresh and authentic Egyptian chamomile petals that help to reduce your stress and anxiety levels.

Cold-Brewed Chamomile Infusion

This is a great basic recipe if you’re using Chamomile infusion to make mocktails and other beverages. Instead of the regular process where we brew the infusion in hot water, cold brewing helps produce a smoother, delicate, and better flavoured concoction without the hint of bitterness. For this simple process, you’ll need:

  • Cold water- 4 cups
  • Te-A-Me Chamomile Infusion – 4 bags
  • Sugar or honey – according to your preference and taste

To make cold brewed chamomile infusion, all you need to do is, add the chamomile infusion bags to 4 cups of cold water. Cover and let the mixture refrigerate for a few hours up to overnight. Stir sugar or honey to taste and enjoy the drink as it is or use it to make other delicious mocktails.

Chamomile Infusion Mocktail

A sparkling chamomile infused mocktail needs only a few ingredients but creates a mouthful of bold and beautiful flavours to be enjoyed in every sip! Here’s what you’ll need to make 4 servings of the drink:

  • 4 bags of Te-A-Me Chamomile Infusion
  • 4 cups of water
  • Honey (as per your taste)
  • Soda or tonic water
  • Ice cubes

Make cold brewed chamomile infusion following our first recipe. Pour the prepared brew over a tall glass half filled with ice. Stir in some honey and finish off with soda or tonic water.

Fruity Chamomile Fizz

A perfect drink for kids and adults. Serve this at a party and delight your guests with this wonderfully flavoured and tasty drink! To make 4 servings of the drink, you’ll need:

  • 4 bags of Te-A-Me Chamomile Infusion
  • 4 cups of water
  • 1 cup of grape juice
  • 1 cup of apple juice
  • 1 cup of cranberry or pomegranate juice
  • ½ cup orange juice
  • 3-4 teaspoons of blueberry syrup
  • Honey or sugar (as per your taste)
  • Soda
  • Crushed ice
  • Thinly sliced apples or pomegranate seeds to garnish (optional)

Make cold brewed chamomile infusion by adding 4 bags of Te-A-Me Chamomile Infusion to 4 cups of water. Set the mixture aside in a refrigerator for at least 4-5 hours.

In a jar, mix the chamomile brew with the fruit juices and blueberry syrup. Stir in the honey or sugar, whichever you are using. Pour over crushed ice in a large glass and top off with soda. Garnish with slices of apples and pomegranate seeds, if desired.

Chamomile Flavoured Lemonade

Take your simple lemonade one notch higher with this recipe. For this, you’ll need:

  • 4 bags of Te-A-Me Chamomile Infusion
  • 4 cups of water
  • 1 cup thin sugar syrup
  • ½ cup lemon juice
  • Lemon wedges for garnishing

For thin sugar syrup:

  • 1 cup sugar
  • 1 cup water

Brew 4 bags of Te-A-Me Chamomile Infusion in 4 cups of boiling water and let the mixture steep for 4-5 minutes. Discard the infusion bags and set the mixture aside to cool.

To make a thin sugar syrup, combine sugar and 1 cup water in a small saucepan and bring to a boil. Stir the mixture until sugar is completely dissolved. Let the syrup cool completely.

In a mixing jar, combine sugar syrup, lemon juice and chamomile infusion. Chill in the fridge before serving. Pour over ice and garnish with lemon wedges, if desired.

Chamomile Pina Colada

Who doesn’t like pina colada? It’s a classic mocktail and chamomile lends an interesting layer of flavour to it. Here’s what you’ll need to rustle up a batch:

  • 2 bags of Te-A-Me Chamomile Infusion
  • 2 cups of water
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup pineapple juice
  • 1/2 cup coconut milk
  • Honey or sugar, to taste
  • Ice cubes
  • 2 tablespoon chopped basil (optional)

Boil the 4 cups of water in a small saucepan. Remove from the heat and add the Te-A-Me Chamomile Infusion bags. Let them steep for 4-5 minutes. Let the brew cool completely.

Combine chamomile infusion, pineapple chunks, pineapple juice, coconut milk, honey/sugar, and ice to a blender and blend until a smooth consistency. Pour into chilled hurricane glass and top off with more crushed ice. Add some basil for a unique kick!

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