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What is the Best Time to Drink Green Tea?

Green Tea is an all-time favourite beverage. Yo definitely don’t need a correct time or a reason to sip on one. Light on caffeine content, this tea can be drunk during evenings without hindering your sleep at night. It is a perfect tea for those conscious about their health and fitness. It comes with myriads of benefits like weight loss, regulating blood sugar, detox, may give you a glowing skin. Green Tea brings you a range of benefits and yet keeps you feeling light and fresh. If you may need to optimise Green Tea’s benefits, perfect timings could do the trick. Here is our suggestion:


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Assam or Darjeeling? Here’s How to Pick.

How often have we come across this choice and picked just any, without a thought! India is amongst the largest producers of tea and yet, most Indians are unaware of the difference between the Assam tea and Darjeeling tea. Well, apart from the names, which are a give away of the geographical origin of these varieties, very few of us could tell the other differences. This article discusses much of these differences, subtle and obvious.

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Health Benefits of Drinking Different Varieties of Tea

Tea has been a part of many cultures, all over the world. Tea has made its way into human life for centuries, either in form of recreational or leisure drink, as medicinal drink or a drink to revive and rejuvenate from a tiring day. With different geographies, myriads of varieties of teas & tisanes came into popularity. Slowly these varieties picked up likings all over the world and today we have a plethora of teas to chose from, be it Chamomile Flower Tea from Egypt, Sencha Green Tea from Japan, Rooibos Herbal Tea from Africa or Darjeeling Black Tea from India.

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Health Benefits of Drinking Green Tea

Green tea is superfood. It is considered so because it is loaded with antioxidants. Among its plethora of health benefits, it may help support brain function, fat loss, may reduce the chance of developing heart disease, and may offer some protection against cancer. Green tea is touted to be one of the healthiest beverages known. This may or may not be true, however, the “healthiest beverage” tag may come from the the plethora of green tea’s health benefits, much of those are listed as follows:

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