As summer approaches, many people are looking for ways to quench their thirst and stay cool. Two popular choices are iced tea and soft drinks, but which one is the healthier choice? In this article, we will explore the benefits of choosing iced tea over soft drinks this summer.
Sugar Content
One of the biggest differences between iced tea and soft drinks is their sugar content. soft drinks is known for being high in sugar, with some varieties containing up to 40 grams of sugar per serving. This can lead to weight gain and other health problems, such as diabetes and heart disease.
On the other hand, iced tea can be sweetened with natural sweeteners such as honey, stevia or maple syrup, and can also be enjoyed without any sweetener. Unsweetened iced tea is a great option for those who want to avoid added sugar altogether.
Hydration
Staying hydrated is important during the hot summer months, and both iced tea and soft drinks can help you achieve this goal. However, soft drinks contains caffeine, which can act as a diuretic and actually dehydrate you in the long run.
Iced tea, on the other hand, is a great way to stay hydrated without the negative effects of caffeine. Drinking iced tea throughout the day can also help you stay cool and refreshed, making it the perfect summer beverage.
Antioxidants
Another benefit of choosing iced tea over soft drinks is the presence of antioxidants. Tea, especially green and black tea, contains powerful antioxidants known as catechins and flavonoids. These antioxidants can help protect your body against free radicals.
While some soft drinkss contain antioxidants as well, they are often added artificially and in small quantities. Choosing iced tea over soft drinks is a great way to increase your antioxidant intake naturally.
Calorie Count
For those who are watching their calorie intake, iced tea is the clear winner. A 12-ounce can of soft drinks can contain up to 150 calories, while iced tea contains as little as zero calories for unsweetened teas. Even sweetened teas are often lower in calories than soft drinks, making them a great option for those who are trying to lose weight or maintain a healthy weight.
Conclusion
In conclusion, choosing iced tea over soft drinks is the healthier choice this summer. Iced tea is lower in sugar, can help you stay hydrated, contains antioxidants, and is often lower in calories than soft drinks. Whether you enjoy it sweetened or unsweetened, iced tea is the perfect summer beverage for those who want to stay healthy and refreshed. So the next time you reach for a drink, consider swapping out your soft drinks for a delicious iced tea.
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