Senna Fennel Psyllium Husk Herbal Infusion

No. It's a 100% caffeine-free herbal infusion — no green tea or black tea base, just senna, fennel and psyllium husk. That's what makes it an evening-friendly brew.

It's best thought of as a supportive companion to a balanced diet and an active routine, not a shortcut. The fennel and psyllium husk help ease bloating and promote a feeling of fullness, while senna offers a gentle traditional cleanse — so it's about feeling lighter and less sluggish, not burning fat.

Treat it as an occasional reset rather than an everyday cup — two to three times a week is plenty. Because senna is a natural cleanse, it isn't meant to be taken continuously for long stretches, so give yourself breaks between spells.

In the evening, an hour or two after dinner. Being caffeine-free, it won't disturb your sleep, and it gives the infusion time to work gently overnight.

Senna — known in Ayurveda as sonamukhi — has long been used as a gentle natural cleanse to support regularity and elimination. It's the ingredient behind the "feel lighter" effect, which is exactly why it's best enjoyed occasionally rather than daily.

Psyllium husk, or isabgol, is a soluble dietary fibre that's a staple in Indian kitchens. It's known to help promote a feeling of fullness and support smooth digestion — do drink plenty of water through the day when you have it.

Mild, earthy and lightly sweet, with fennel giving it a soft, saunf-like aroma. There's no green-tea bitterness, so it's an easy, soothing cup.

Skip the milk — this is a herbal infusion, not a chai. A little honey works beautifully if you'd like a touch of sweetness; we'd leave out the sugar.

Steep one bag in freshly boiled water for 4–5 minutes, then remove and enjoy. One bag per cup is all you need.

If you're pregnant or breastfeeding, under 18, on regular medication, or managing a digestive or bowel condition, please check with your doctor before trying it. As with any senna-based infusion, keep to the occasional-use guidance above.