Green tea, one of the world’s most widely consumed beverages, is a delicious source of antioxidants and other phytonutrients, with lemon and honey, a classic blending of complementary flavors, green tea can be a soothing hot beverage or an energizing iced refreshment. The combination also offers particular health benefits.
1. Helps in Absorbing Nutrients –
Green tea with added lemon and honey provides our body with enzymes that help absorb nutrients from green tea around 6 times more than without lemon and honey. Additionally, it adds to the flavor of green tea.
2. Fights Bad Breath –
As a super food, green tea, apart from keeping the body fit and healthy, also helps in fighting bacteria in the mouth and eliminates bad breath. Polyphenols present in green tea helps in keeping the mouth clean and free of foul odor by over 30 percent.
3. Gives Healthy Skin –
Regular consumption of green tea with honey exterminates toxins from the body, replacing it with healthy minerals and vitamins. Both honey & green tea are rich in antioxidants that help renew skin cells giving it a glowing and younger look. They also help fight acne and breakouts by flushing out toxic free radicals from the system.
4. Ease symptoms of Common Cold –
By strengthening the immune system, green tea with honey helps one fight against viruses that cause common cold and flu. The antioxidants present in them help build-up the defensive capabilities of the immune system.
5. Helps in Hair Growth –
Green tea is full of catechins that help in suppressing dihydrotestosterone that causes hair loss. Other compounds like ascorbic acid and zinc that are present in green tea also help in hair growth. Honey is another such element which can work wonders for your hair.
6. Benefits the Heart –
Green tea apart from its other benefits helps in keeping the heart healthy and in fine working condition. According to a medical research, consumption of at least 4-5 cups of green tea may cut the risk of heart disease drastically. Green tea also lowers cholesterol to a considerable amount.
7. Health Benefits –
Lemon juice can enhance the catechin absorption into your body from the green tea by up to six times. A rich source of vitamins, minerals and antioxidants, honey provides many nutrients like Potassium, Sodium, Iron. Choose darker-hued honey for higher antioxidant content, advises the Alabama Cooperative Extension System. Green tea with honey and lemon may also relieve cold symptoms.
Green tea with honey and lemon is packed with double the nutrients and double the health benefits. So go head and savor the delightful cup!