Address Pimples and Acne with Green Tea

Are you losing goodnight’s sleep over pimples and acne? Don’t think you are alone; because these skin diseases are affecting over 630 million people around the world and and stand 8th in the list of common diseases. It is important to understand what is pimple and acne; what causes them and how we can control them for a better skin. Let us see.

What is pimple and acne? 

Pimples and acnes are hair follicles or pores clogged with dead skin cells, mostly seen on facial skin. Below our skin there are sebaceous glands secreting oily or waxy substances, medically called sebum. These substances help to maintain skin lubrication and water resistance quality of our skin. Due to constant exposure to external environment, human facial skin naturally experiences maximum sebum secretion.

Pimples and acnes crop up when dead skin cells, mixed with sebum, become gluey and get trapped inside hair follicles. Gluey dead skin cells block hair follicles and stop freshly secreted sebum from flowing out through pores. Situation becomes ugly when infection and inflammation occur due to bacterial growth in blocked sebum. Casual practices, like pimple-popping, aggravate infection and inflammation.

Reasons behind pimple and acne

There can be multiple reasons behind first outbreak of pimples and acnes, like, hormone, skin infection, diet, stress and environment. The most common among them is hormonal changes during puberty, when human skin loses its natural baby-softness. Sebum secretion increases and simultaneously increases cases of pimples, acnes.

Stress, it has been studied and observed, is one of the key factors that aggravate the situation and make the problem persists. It has been studied multiple times across the world that stress is linked to increased eruption of pimple and acne cysts. Among students in their adolescence, similar situations are observed just before their school tests – an event of significant stress. During summer vacations, when stress is absent or significantly low, eruption reduces considerably.

How does stress impact?

Multiple studies is being conducted to find out impact of stress on pimple and acne outgrowth and to understand how the impact works. It has been confirmed repeatedly that stress does aggravate the situation, causes flare up; however, it is not yet clearly evident how the impact works. Scientific studies and dermatological researches indicate 2 root causes; they are:

  • Increasing sebum secretion; and
  • Increasing susceptibility to inflammation and infection.

When under stress, sebaceous glands under our skins secrete more sebum. It makes skins oily, increasingly clogging hair follicles with dead skin cells. Stress also makes us susceptible to pathogens, Propionibacterium acnes, causing infections and inflammations. Clogged follicles also become prone to infections causing further flare up of pimples and acnes. So, managing your stress can help us control further flaring up of pimples and acnes.

How green tea can help in this regard?

Green tea is less processed leaves of Camellia sinensis or tea plants; it contains lots of active ingredients like, naturally occurring polyphenols. Drinking green tea increases polyphenol level in our body and this affects sebum production and impact severity of pimples and acnes. Also, anti-oxidants in green tea boost our immunity against common bacterial infections. EGCG, the most abundant catechins found in tea, is a key compound against acnes and pimples. Anti-microbial quality of catechins and other polyphenols help fighting acne-related bacterial infections.

Other than oral intake, topical use of green tea on skins with acne and pimple is also an effective treatment. Active compounds in green tea show good skin penetration and human skin is also capable of retaining majority of polyphenols available in green tea extracts.

So, start fighting pimples and acnes with daily brew of green tea. Regular drinking of green tea can give you no-scar naturally glowing skin. TE-A-ME Teas offers different variety of green tea; naturally mixed with different herbal ingredients for your holistic health.

Green Tea for Clean, Healthy and Glowing Skin

Drinking tea together is a harmless way to relax and build social bonhomie. Tea ceremonies are integral part of rich Japanese and Chinese culture for forging social. In India, China and Japan tea is also part of traditional medicines, because of its choicest health benefits. Though, depending on the variety of the tea these benefits vary; green tea is considered among the top of the line in terms of healthy goodness.

Why the health value of tea varies?

Except herbal varieties, all other kind of tea is made from un-oxidised leaves of tea plant; biological name is Camellia sinensis. Green teas are least processed compared to black teas; and that’s why green tea contains more natural anti-oxidants and bioactive compounds; that means more natural goodness. Let us learn about some of the evidence-backed benefits of green tea.

Some of the evidence-backed health benefits of green tea

1. Killing bacteria – Our oral cavities and biofilm like, dental plaque, often contain anaerobic gram-positive bacteria streptococcus mutans. It is true that there are different varieties of Streptococcus pathogens and not all of them are harmful. However, it is clinically proved that streptococcus mutans are the reasons behind various oral diseases and dental decays. Green tea contains catechins, a type of natural phenol and antioxidant. It inhibits growth of streptococcus mutans and reduces chances of dental decays.

2. Impact on type 2 diabetes – It is a condition when our pancreas cannot create enough insulin, negatively affecting our capacity to process glucose in blood. Type-2 diabetes is the most common form of diabetes and fast becoming an epidemic worldwide. Polysaccharides and polyphenols in green tea help reducing glucose level in blood. Also, epigallocatechin gallete or ECGC in green tea helps better absorption of glucose. Various controlled group experiments have shown impact of green tea and green tea extracts on controlling type-2 diabetes; especially in Asian countries like, India, Japan, Korea and China. A retrospective cohort study in Japan showed 33% reduction in risk of developing type-2 diabetes for consuming more than 6 cups of green tea daily.

3. Reducing cardiovascular – In today’s fast life keeping your heart healthy is a key challenge; especially when cardiovascular problems are impacting people of all ages. Polyphenols in green tea helps reducing heart-related problems in multiple ways. First of all, catechins and other other active polyphenols in green tea hinder enzymes causing biosynthesis of lipid and intestinal absorption of lipid; thus help improving lipid profile in blood stream. Secondly, Polyphenols activate nitric oxide within cells along interior surface of blood vessels and improve vascular tone. Catechins also prevent vascular inflammation.

4. Glowing screen – Dusts particles, pollution and UVs in sun light are causing havoc to your skin; result is acceleration of skin’s aging process. If not taken care of, your skin ends up looking older. Bioflavonoids in green tea and green tea extracts reduce sebum in skin, helps retaining skin glow. Antioxidants in green tea help countering oxidising agents in our body that causes aging and helps retaining natural look of your skin.

So, purify your body from all toxic oxidising agents with regular cups of green tea. TE-A-ME Teas offers various types of natural green tea with full of health goodness. Give your body and skin the best diet they deserve.

The Best 6 Health Benefits of Drinking Green Tea

From its humble origin in China centuries back, green tea has won hearts of tea lovers worldwide for its obvious goodness and sweet delicate after-taste. In case you don’t know, it is produced from the same Camellia sinensis plant which sources our black teas. The difference lies in production process. Green tea is not heavily oxidized unlike, black and oolong teas and it helps to keep qualities of natural anti-oxidants intact. We shall discuss the best 6 benefits of green tea here.

Curing various types of cancer

There are experimental evidences of regular green tea consumption lowering incidence of oesophageal cancer and oral cancer. High consumption of green tea has been observed to reduce risk of liver and stomach cancer too. However, exact reasons behind these impacts have not yet been fully understood and being researched at this moment.

Impact on heart diseases

Death from cardiovascular diseases reduces in correlation with green tea consumption as per various observational studies. Even a slight increase in consumption of green tea, by a cup daily, reduces occurrence of death from cardio vascular problems by 5%. Scientists confirm that regular green tea consumption reduces systolic and diastolic blood pressure.

Reducing diabetes mellitus

In case you don’t know, diabetes mellitus is a condition of high glucose level in blood. Consumption of green tea reduces fasting level of blood glucose. Polyphenols and flavonoids in green tea, due to their anti-oxidative properties, reduce free radicals and counter oxidative stress, a key cause behind insulin-resistance and diabetes.

Countering your obesity

Green tea is known to have strong preventive effect on weight gain. Caffeine in green tea and the natural anti-oxidants help burning accumulated fat. It increases base metabolic rate and help us burn calorie as well as fat. It has been observed that infusion of green tea and honey is particularly effective for losing weight. It keeps you active throughout the day while you are in your fitness regime.

Reducing mortality

As per observational studies, regular consumption of green tea reduces overall mortality rate, especially among Asian male and female. Studies confirm that the rate of reduction is as much as 4% for a daily cup of green tea consumption.

Treating skin diseases

Pimples and acne cysts are very common among male and female. Other than obvious hormonal impact, there are other reasons to these diseases. Increased sebum secretion, skin infections and dust pollution are some of them. ECGCs and other polyphenols in green tea help reducing infection in hair follicles as well as lower excessive sebum secretion. So, you can control re-occurrence of pimples and acnes.

The list, of course, does not end here. There are many other qualities that you can enjoy in a cup of green tea. And all these goodness have made green tea a new age beverage for health conscious people living fast life. Fan club is rapidly increasing worldwide. So, why wait anymore? Make green tea a part of your regular diet and gift your health all the goodness of this herbal infusion.