Facts & Health Benefits of 4 Signature Black Tea Variants

 

Black tea is possibly the best calorie free beverage for your regular dose of caffeine and boosting up your heart. You can have it warm or cold. It is the most popular variety of tea made from the budding leaves of Camellia sinensis anywhere in the world. Compared to other varieties like, green, oolong, white teas, black tea is highly oxidised. That helps it to retain flavour for a long time. We shall discuss best 4 black tea varieties and a few of their health benefits here.

Lemon tea

Lemon tea is a big positive in terms of nutritional value. Lemon is rich source of vital micro-nutrient Vitamin C. Ascorbic acid in lemon helps our body to fight free radicals and develop immunity. Our body cannot store Vitamin C; we need regular supplies every day. Unless you are hard brewing your lemon tea, your regular cup of lemon tea can be a good source of Vitamin C. Black tea naturally contains lots of anti-oxidants. Lemon elongates effects of these antioxidants. Theaflavins and other polyphenols in black lemon tea controls risk of Perkinson’s diseases and strengthen heart arteries. However, it is always advised to have lemon tea without milk for the best possible flavour and the benefits.

Earl grey tea

This variety of black tea is prepared blending extracts of bergamot. In case you don’t know, bergamot is a type of orange plant having strong aromatic qualities and herbal benefits. Earl grey tea is good for your teeth as it contains high level of catechins. Catechins stop oral infections. Fluoride in Earl grey tea helps to protect dental cavities.

Bergamot is also known to improve our immunity system and cure common fever. So, if you are suffering from cold, a cup of Earl Grey tea is just what you need.

Assam tea

Produced in Eastern part of India, Assam tea has strong tarty and malty flavour and often called Irish Breakfast tea. It is full of anti-oxidants. Vitamin B1 in Assam tea helps our body to metabolise carbohydrate efficiently for sudden energy requirements; also improve blood circulation in body. Polyphenols in Assam tea can be helpful in curing cancerous cells in our body; especially, in stomach, rectal, breast and colon.

Darjeeling tea

All over the world Darjeeling tea is famous for its flavour; often popularly called “Champagne of teas”. Other than the treat to your olfactory senses, Darjeeling tea is as beneficial as any other black tea. It is full of natural anti-oxidants; polyphenols and catechins. These active ingredients detoxify blood and activate digestive system. Soothing flavour of Darjeeling tea can have calming effect on nerves after a busy day’s work. In case you do not prefer strong bitterness of Assam black tea, then Darjeeling tea must be your choice.

You can enjoy all these black tea varieties at home, office or while on move. However, preparing these varieties using loose tea leaves can be lot of hassles. TE-A-ME Tea bags are best choice to avoid these hassles and enjoy tea at your leisure or in your busy schedule uninterrupted.

How’s the Tea Cafe Culture Growing in India and Around the World?

In India, tea is not only a favourite drink, it is an integral part of the culture and life of every Indian. Besides being the most preferred household drink, tea is also celebrated outside the house in millions of tea stalls, virtually visible in every street corner of the country.

However, in a country, where no important decisions are taken without a cup of tea, the concept of branded tea cafés hasn’t flourished like its coffee counterparts…until now. This might be the abundance of tea in this subcontinent, which somehow downplayed its status substantially. Another reason could be that tea has always been sold on the sidewalks and railways stations, and not in cafés. Coffee, on the other hand, was rare, so it made it to the elite groups. Plus, the glitz and glamour of international coffee chains, which started entering India, was also responsible to a great extent in making coffee a style statement. These chic and shiny coffee parlours steadily made their way into posh upmarket localities, and quickly, turned into trendy and fashionable hangout zones for youngsters and college-goers.

The trend, nevertheless, is rapidly changing, with brands like TE-A-ME exclusively focusing on creating premium tea experiences through high quality teas in exciting assortment of flavours. As these new flavours get introduced in hotel menu planning, it’s giving tea a new place in the urban café culture and also elevating customer experience to a whole new level.

Apart from India’s very own Darjeeling tea and Assam tea, which has gathered a strong fan following across the world, variants like the ‘masala chai’, jasmine tea, and tea flavoured with lemon, mint, ginger, honey and so on are also making speedy inroads in the menu list.

The Love for Tea is Growing

It is interesting to see that countries that are usually considered as coffee-loving nations are now increasingly warming up to tea. Researchers from around the world support this notion too. Stanford geographer, Martin Lewis, points out how the geography of this hot beverage called tea is rapidly changing.

While India has always been a tea-loving country, cafés and restaurants can capitalize on this new wave of popularity by presenting tea in its new avatars. For instance, green tea is currently a fad among fitness-conscious, while its health benefits are scientifically proven. Including green tea and green tea-based drinks can appeal to a select section of consumers. Similarly, tea-based infusions in flavours like cranberry-apple, strawberry cream, and orange-ginger etc. can be a huge attraction for the young, college-going crowd. Aromatic spice teas and Classic black teas like Darjeeling and Assam teas are, of course, all-time favourites.

India’s Tea Café Culture is On the Rise

Rising income levels, growing aspirations, and an increasing demand for better consumer experiences are paving the way for exotic tea lounges in the country’s metro cities. Being set up as contemporary hangout zones for the young crowd, the total count of tea bars in the country presently stands at 250+, mirroring the coffee revolution ushered in by international coffee chains sometime around the early 2000s.

As more and more people are migrating to chai cafés and tea lounges from home-brewed teas, the market is opening up widely, driving an exponential growth in the number of tea café launches in the world’s biggest tea-loving nation.

How a Cup of Tea Can Turn Your Hotel Lobby Into A Customer Experience Goldmine

Enterprises across the globe are increasingly focusing on the importance of personalized interactions to amplify customer experience. For the hospitality industry, which is exceptionally an experience-driven sector, pleasing the guests is and was always a norm, but now many hotels are thinking out-of-the-box to hike up their customer service experience in order to beat the ever-increasing competition. For those hotels that are creating memorable experiences, the rewards are pretty clear. Studies reveal that such organizations achieve 5-10% revenue gains and reductions of costs up to 25%, within a period of two to three years.

Sure, 24/7 front desk service and daily housekeeping are necessary, but these days, customers want more. They desire to experience different avenues, new concepts, and unique ideas. Tea can be a great way to meet (and even exceed) their expectations, and in general, is a nice addition to your customer service repertoire. While you may be serving tea TE-A-ME is here to discuss how.

Nothing but the Highest Quality to Delight Your Customers

If you are really serious about the idea, the first and foremost thing to consider is quality. It is important to take into account the source, production method, and freshness of the tea you serve your guests. For instance, if you choose teas like TE-A-ME, you can be assured of the wonderful taste, colour, depth and aroma. This is because the plucking and packaging is done to retain the freshness of tea all the way from gardens to every single cup you’ll serve.

Add Variety to Blow Their Minds

Today’s customers love to experiment, so give them the taste of new flavours. Instead of serving the same old tea, give your hotel menu a quick shake-up with an amazing variety of tea. Here’s a selection of tea varieties from TE-A-ME, which you must include in your tea menu to give your customers an outstanding experience.

Black Tea – Available in a variety of blends, the strong, full-bodied tea tastes excellent with milk and sugar or alone. While the stronger Assam tea and the more delicate Darjeeling tea are the most common variants, Earl Grey and English breakfast tea are excellent add-ons to your menu.

Green TeaGreen tea is widely preferred by fitness enthusiasts for its health benefits. The refreshing taste of our green tea is paired with an interesting array of flavours like mint, jasmine, honey, lemon, and tulsi — perfect for your health-conscious customers.

Aromatic Spice Teas – A favourite of many, our choicest Assam tea is blended perfectly with a hint of warm spices such as clove, cinnamon, black pepper, nutmeg, cardamom and ginger. This variety of tea will appeal to all those who love a spicy punch in their tea.

Tea-Based Infusions – Our tea-based infusions come in a wide variety of interesting flavours and combinations such as apple-cinnamon, orange-ginger, cranberry-apple, strawberry cream, and so on. These are perfect to treat your customers with some tea-based mocktails.

How Make Your Customers’ Tea Experience More Memorable

Simply offering some tea or placing a cup on the table isn’t going to fetch you any brownie points from your guests. It all boils down to how the tea is served in your lobby and the entire experience around it. Here are a few ideas to elevate your customer’s tea experience to a whole new level.

  • Serve tea, hot or iced, at the right temperature and according to the customer’s preference.
  • Provide tea variants and options they can choose from.
    Arrange for live music in your lobby.
  • Keep a separate menu exclusively for tea.
  • Offer a choice of sweet and savoury treats to accompany your selection of teas.
  • Lastly, serve your tea with a warm smile.

Any personalized touch that unexpectedly and surprisingly amazes the guest can make them feel special. Combining the premium taste and sheer variety of TE-A-ME teas with the right ambience can make the Afternoon Tea or High-Tea a star attraction of your hotel lobby. A great tea experience can satisfy your guests and help build a positive image for your hotel in their minds. This will ultimately give you high returns on investment as happy customers keep coming back and help grow your business through word of mouth.

Tulsi Green Tea: Perfect Stress Reliever

relax with tulsi green tea

Stress is normal. It is a natural part of our everyday life. However, problem occurs when it becomes a recurring incident. On-going experience of stress is detrimental to our physical and psychological well-being. Let us first understand how the stress works.

How the stress impact

Generally stress occurs when the situation demands more than we are capable of delivering. It is a mechanism to cope with such “fight or flight” situations. Such experience stimulates our adrenal glands and releases stress hormones, like, adrenaline, cortisol, and corticosterone. This process can also occur following psychological or emotional crisis. Stress hormones boost energy production, improve mental clarity by increasing attention and focus and allow us to quickly deal with the situation. So you can understand that stress is not all bad. In fact it’s good in emergency. Level of these stress hormones slowly go down once the situation becomes normal.

However, chronic stress is definitely harmful to our health. Continuous release of stress hormones impact our immunity, metabolism and can cause inflammation. Stress hormones like, cortisol and corticosterone, while released continuous in high level, impact our digestive system and nervous system causing increased appetite, obesity, anxiety and depression. These conditions may finally lead to various autoimmune diseases. So, it is absolutely important to manage stress and avoid state of continued stress. And for that you can take help of herbal remedies like, Tulsi.

Tulsi or Holy Basil is native to tropical Asia; but it is very common today in all the tropical regions. Across India it is considered as a very sacred plant and popularly called The Queen of Herbs for its health-enhancing qualities. In Ayurveda, Siddha, Roman and Greek ancient medicinal practices, its qualities have been repeatedly lauded.

Medicinal benefits 

Herbal infusion of Tulsi is source of very potent antioxidant; it also shows strong anti-inflammatory, antibacterial and antifungal qualities. From ancient time, Tulsi had been used for treating variety of health conditions. However, today the most potent use of Tulsi is definitely for inducing relaxation and relieving stress. This is data backed and clinically tested.

How does it fight stress? 

To understand effect of Tulsi on stress, we need to know about adaptogenic substances; they, unlike many anti-anxiety drugs, do not alter our mood. Instead, adaptogens help stabilizing our physiological processes and maintain homeostasis optimally during experience of stress. Various scientific studies have confirmed that Tulsi extracts decrease level of stress hormones like, corticosterone. This again improves mental agility and capability to memorise reducing chances of age-related psychological disorders.

Aromatic compounds, eugenol and caryophyllene, in Tulsi extracts elevate mood and help fight stress. Triterpenoic acids, like, ursolic and oleanolic acids, present in Tulsi, improve our physiological response to stress. Today, multiple scientific studies are being made on Tulsi to identify various active compounds in it. So, it is evident that Tulsi helps fighting continuous exposure to stress effectively in multiple ways;

  • Reduce Stress and Anxiety
  • Modulate immunity
  • Enhance cognition, attention and mental focus
  • Aid digestion and respiration
  • Stimulate blood circulation
  • Stabilize energy

So, as a dietary supplement, herbal extract of Tulsi is extremely important. And you can add that to your regular diet by taking Tulsi tea in the morning before you start your day and at the end of your busy day’s work.

Preparing herbal infusion of Tulsi or Tulsi tea

You can make Tulsi tea from freshly plucked leaves. Dried leaves are also common. Adding Tulsi leaves with other herbal extracts is also recommended. Unlike, normal black tea you don’t need to simmer in boiling water. Instead add the mix to hot water for preparing the infusion. Tulsi tea from Teame Tea is made from highly potent Rama and Krishna Tulsi maintaining highest health and hygienic standards for calming yet energetic impact on your jet-packed life.

Buy TE-A-ME Tulsi green tea here.