Building immunity is definitely not a one time business. It seems to be a slow gradual process. Those with conscious lifestyles tend to have stronger immunities, for conscious lifestyle includes minimised junk intake, plenty exercise, restful sleep, nutritious foods, supplements and happy healthy social life. A simple act of sharing a tea with loved ones decreases stress hormones in the body and enhances body’s mechanisms to fight infections. Hard to believe? Plenty of research shows that eudaemonic well being benefits immune functions directly. Share that wellness tea with your beloved, sit back and sip on the good ingredients with happy thoughts and ease at mind – all this, regularly.
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