6 Benefits of Chamomile Infusion Tea

Chamomile is a delicious, floral, smooth tea that is known to be beneficial throughout history. Chamomile is more of an infusion than tea itself, as it is a caffeine free infusion, made from flowers of chamomile plant. There are many variants of chamomile plants, out of which some are used for cosmetic purpose and some for tea and beverages. Egyptian chamomile tea is one of most flavourful and full of benefits chamomile variety. Famous as a tea that helps you unwind and relax, have even shown calming effects on those with mild anxiety disorder. Egyptian Chamomile tea has light floral, smooth taste with apple like sweetness. Here are some benefits of Egyptian chamomile tea :


1. May Relieves Stress:

The word stress is thrown around quite commonly. But let’s assume it to be any occurring in life that puts our bodies into constant fight or flight mode as stress inducing situation. In today’s time, these situations are rising. Human body is not designed for prolonged stress. The muscles get tightened up and one tends to lose sleep. Incorporating Egyptian chamomile tea in to the daily routine, as a lifestyle choice, goes a long way in helping body regulate stress efficiently. Egyptian chamomile tea is known to relax muscles and induce sleep. You may feel the difference right from your first cup. Try it!

2. Might Helps You Sleep Better:

Chamomile tea loosens you up. If you have trouble sleeping and you toss & turn all night, or if it takes a while for you to sleep, Egyptian Chamomile tea is your friend! Before you try sleep medication, which may be harmful in the long run and even create dependency, give this herbal natural remedy a shot. Many researches have demonstrated positive effect of chamomile tea on sleep quality. Symptoms of mild insomnia due to anxiety may also be relieved with regular Chamomile tea drinking habit.

3. May be Great for Skin:

A daily habit of drinking a cup of Egyptian chamomile tea before bed has an added advantage. Your meal from dinner is well digested by this habit. In addition, it will decrease chances of acid reflux too. Chamomile is soothing to the stomach and digestive tract. If suffering from irritable bowel syndrome, regular consumption of Egyptian chamomile tea may support better functioning of digestive system.

4. May Supports Digestion

A daily habit of drinking a cup of Egyptian chamomile tea before bed has an added advantage. Your meal from dinner is well digested by this habit. In addition, it will decrease chances of acid reflux too. Chamomile is soothing to the stomach and digestive tract. If suffering from irritable bowel syndrome, regular consumption of Egyptian chamomile tea may support better functioning of digestive system.

5. Might Keeps you Off Cough & Cold:

To start with, regular consumption of any warm beverage soothes throat and nasal tract. It also keeps infections in control right at its start. Warmth of Chamomile tea along with its light floral flavour is a delicious choice of that warm beverage. It will keep throat clear of infections. To top this, chamomile is also known to have anti bacterial effects. This may support your existing immune function and reduce its burden.

6. Could Help in Healthy Hair:

One surprising benefit of Egyptian chamomile tea – great hair! Suffering from dry scalp? Itchy or inflamed scalp? Brew your chamomile tea, cool it, and run it through scalp and along her strands after shampoo. Regular use may help control these problems due to anti inflammatory and anti bacterial properties of chamomile tea!

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