Chamomile Infusion Tea May help with Restless Sleep Syndrome or Insomnia

Consumed for centuries as a natural remedy for sleeplessness, Chamomile flowers have been dried and drunk as tea throughout the ages and spaces. The infusion makes for an excellent caffeine-free alternative and is popular for its earthy, sweet taste.

Among all the different varieties of chamomile, Egyptian Chamomile is the queen of relaxing herbs. It works a sleep aid; the benefits of chamomile are derived through its antispasmodic properties, helping to relax muscular and nervous tension. It helps those with insomnia, anxiety and comes in handy for the restless.


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6 Benefits of Chamomile Infusion Tea

Chamomile is a delicious, floral, smooth tea that is known to be beneficial throughout history. Chamomile is more of an infusion than tea itself, as it is a caffeine free infusion, made from flowers of chamomile plant. There are many variants of chamomile plants, out of which some are used for cosmetic purpose and some for tea and beverages. Egyptian chamomile tea is one of most flavourful and full of benefits chamomile variety. Famous as a tea that helps you unwind and relax, have even shown calming effects on those with mild anxiety disorder. Egyptian Chamomile tea has light floral, smooth taste with apple like sweetness. Here are some benefits of Egyptian chamomile tea :


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