Assam Tea

While both Teame Assam and Classic Assam are strong black teas from Assam, there are subtle differences in taste profile and strength. Select Assam is a more premium selection compared to the Classic Assam.

Teame Assam tea itself is calorie-free and may help boost metabolism slightly, but it's not a magic weight loss solution. Maintaining a healthy diet and exercise routine is key.

The exact amount can vary, but a cup of TEAME Assam tea is likely around 40-50mg of caffeine.

Black tea can be slightly acidic. While preparing your tea it is important to know that adding products like sugar, mint, and lemon can cause acidity. However, adding cream or milk in black tea may help reduce the acidity, or consult a doctor if you experience any discomfort.

For a strong and invigorating cup, steep Assam tea for 3-5 minutes. For a milder flavor, steep for 2-3 minutes. Use hot water (around 90°C or 195°F) and avoid over-boiling the water, which can make the tea bitter.

Assam tea is rich in antioxidants, which may support heart health, improve brain function, aid digestion, and enhance immune response.

The polyphenols in Assam tea may help lower LDL cholesterol and improve blood vessel function, reducing the risk of heart disease.

Yes, the caffeine and L-theanine in Assam tea can enhance alertness and cognitive performance without the jitteriness associated with coffee.

Assam tea contains tannins that may soothe the digestive tract and support the growth of beneficial gut bacteria, promoting healthy digestion. ​

The antioxidants in Assam tea, such as catechins and theaflavins, may strengthen the immune system by combating oxidative stress.

Antioxidants in Assam tea can help protect the skin from damage caused by free radicals, potentially slowing the aging process.

Yes, the polyphenols in Assam tea possess anti-inflammatory effects, which may help reduce inflammation in the body. ​

The caffeine in Assam tea can boost metabolism and increase fat oxidation, potentially aiding in weight management when combined with a healthy diet.​

Assam tea contains fluoride and polyphenols that may help strengthen tooth enamel and inhibit the growth of harmful oral bacteria.

Some studies suggest that the flavonoids in black tea, including Assam tea, may help improve bone density and reduce the risk of osteoporosis.​

The L-theanine in Assam tea promotes relaxation and can help reduce stress without causing drowsiness. ​

The polyphenols in Assam tea may improve insulin sensitivity and help regulate blood sugar levels, but individuals with diabetes should consult their healthcare provider.​

Some research indicates that the antioxidants in Assam tea may inhibit the growth of certain cancer cells, though more studies are needed.

Yes, the caffeine content in Assam tea can enhance focus and mental alertness, making it a popular morning beverage.

While Assam tea contributes to fluid intake, its caffeine content has a mild diuretic effect. Overall, it can be part of daily hydration when consumed in moderation.​

Antioxidants in Assam tea may help protect the liver from oxidative damage, supporting overall liver function.

Regular consumption of black tea, including Assam tea, has been associated with modest reductions in blood pressure.

Assam tea contains tannins that can inhibit iron absorption. Individuals with iron-deficiency anemia should consume it between meals to minimize this effect.

To preserve its beneficial compounds, steep Assam tea in hot water (not boiling) for 2–3 minutes. Avoid adding excessive sugar or milk to maintain its health properties.