6 Health Benefits of Jasmine Lemongrass Green Tea

Benefits of Jasmine Lemongrass Green Tea

Lemongrass is grass native to islands in Southeastern Asia while jasmine and green tea have largely been associated with China. Due to the fresh, citrusy scent of Lemongrass, and floral sweet smell of Jasmine, these ingredients are often used in aromatherapy for health and beauty purposes. Lemongrass is a common seasoning in Thai, Indian, and Chinese cuisine and is often brewed as a delicious tea, whereas Jasmine tea plays a significant role in ancient Chinese tea culture.

Jasmine and Lemongrass have become popular elements in herbal teas, tisanes and even cocktails. The duo along with green tea makes for a fragrant, exotic, light, smooth infusion that combines Jasmines unbeatably fine fragrance with relaxing aroma of Lemongrass. But did you know that Jasmine Lemongrass Green Tea offer a plethora of health benefits and medicinal values too?

1. Alleviate Stress:

Fragrance of jasmine and lemongrass may improve your mood and help you relax. Jasmine Lemongrass green tea is known to reduce anxiety, stress and tension by inducing the release of certain chemicals and hormone. It may trigger the release of serotonin, a hormone that has been connected to elevated mood and happiness. Due to its delicate yet calming aroma, a cup of jasmine lemongrass green tea can help promote a restful relaxation and is helpful for those who suffer from stress-induced restlessness.

2. Boosts Immunity:

Ingredients in Jasmine Lemongrass green tea may carry antibacterial, anti-inflammatory and anti-fungal properties that can help you cope with cold, cough and flu. In addition, Lemongrass is loaded with Vitamin C that strengthens immunity.

Due to its diuretic property, Jasmine Lemongrass green tea may be your perfect detox tea that helps flush out toxins, cleanse your internal organs, rid them of infections and thus boost immunity. A healthy immune system can fight a range of bodily disorders.

3. Boosts Metabolism:

With green tea leaves as an ingredient; Jasmine Lemongrass tea might shown to speed up metabolism. A faster metabolism means better absorption of nutrients and macro nutrients, which in turn helps your body function optimally and burn calories easily. Study of ResearchGate confirms that consuming green tea ensure a higher resting metabolic rate ? so a cup of Jasmine Lemongrass green tea daily can enhance as well as supplement your weight loss regime.

4. Help Control Diabetes:

Traditionally, Lemongrass may be used to control diabetes and blood sugar. A recent study on impact of administering lemongrass to rats showed improved fasting glucose levels, improved cholesterol levels and lower triglyceride levels. Green Tea contains the compound EGCG, which may help your body use insulin more effectively and reduce blood sugar levels. Thus, jasmine lemongrass green tea may assist you in regulating diabetes and blood sugar.

However, consumption of this Green Tea should be supplemented by other lifestyle changes like consuming fresh and healthy food along with regular exercise. The benefits mentioned assume that the tea is consumed without any sweeteners.

5. Aids in Weight Loss:

Jasmine Lemongrass green tea may helps to flush out toxins from liver, kidney, digestive tract and bladder. Due to its diuretic property, the tea can help in removal of toxins from the body by relieving fluid and toxin retention. This might prevents water and fat retention and in turn helps you lose weight!

A well-functioning digestive system can help you lose weight, too. Drinking a cup of jasmine lemongrass green tea after a large meal will aid your body in digesting the food. This is why Lemongrass and Jasmine tea has long been a staple of Indian and traditional Asian cuisines. Green Tea may frequently recommended as a natural remedy for weight loss. Adding sugar or honey to your tea can increase the amount of calories, so use the sweeteners sparingly.

6. Heals Cold and Flu:

The ingredients of jasmine lemongrass green tea might have high levels of anti-inflammatory and antioxidant properties that help strengthen the immune system to help you fight against the common or seasonal cold and flu. Jasmine lemongrass green tea has large amounts of vitamins and minerals that supplement your bodily needs when you are down with flu; in addition, the tea keeps you energetic and hydrated. You can buy it from reputed online store..

This tea can help soothe an inflamed stomach and deliver your body vital fluids that are needed to beat a cold or flu quickly. The pleasant aroma of this tea can also help you relax and make you feel better when you’re under the weather. You can also drop a jasmine lemongrass tea bag in hot water and inhale the steam for better relief.

How to Make Jasmine Lemongrass Green Tea or Jasmine Lemongrass Recipe

A refreshing tea with a pleasant aroma – making jasmine lemongrass green tea is so simple and yet it tastes amazing!

Use fresh Lemongrass, dried Jasmine Flowers and green tea leaves:

step 1 – Boil water

step 2Take lemongrass, cut lower bulb and remove outer leaves

step 3Cut lemongrass stalk into 2-3 inch lengths and then bruise these sections by bending them several times or gently hitting them with a pestle.

step 4Drop lemongrass and green tea leaves in boiling water. Cover the lid for 1-2 minutes.

step 5Turn off the heat and drop dried jasmine flowers. Cover the lid and let the flowers steep their aroma for another 1-2 mins

step 6Strain and serve

In addition, you can use other natural ingredients or sweeteners like honey or sugar to perk up your tea.
You may also find jasmine lemongrass green tea online in dried, powdered, loose leaf, tea bag or oil extracts form. In that case, the process of preparation might be different – read the instructions mentioned on the product. Look for the best ones from the plethora that is readily available online – to suite your needs, taste and palate.

Enjoy this aromatic, therapeutic and magical delight! Dont forget to share the benefits of this miracle tea with your friends and family.

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