What is the Best Time to Drink Green Tea?

Green Tea is an all-time favourite beverage. Yo definitely don’t need a correct time or a reason to sip on one. Light on caffeine content, this tea can be drunk during evenings without hindering your sleep at night. It is a perfect tea for those conscious about their health and fitness. It comes with myriads of benefits like weight loss, regulating blood sugar, detox, may give you a glowing skin. Green Tea brings you a range of benefits and yet keeps you feeling light and fresh. If you may need to optimise Green Tea’s benefits, perfect timings could do the trick. Here is our suggestion:


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Health Benefits of Drinking Green Tea

Green tea is superfood. It is considered so because it is loaded with antioxidants. Among its plethora of health benefits, it may help support brain function, fat loss, may reduce the chance of developing heart disease, and may offer some protection against cancer. Green tea is touted to be one of the healthiest beverages known. This may or may not be true, however, the “healthiest beverage” tag may come from the the plethora of green tea’s health benefits, much of those are listed as follows:

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