How Honey Lemon Recipe Aids Weight Loss

Obesity is a condition when accumulated fat in human body causes negative impact on human health. Fat is a macro nutrient and an important part in composition of human body; less fat can cause serious health issues and reproductive troubles. More fat is also a health concern, commonly known as obesity. Obesity is quite common today in developed and fast-developing societies. Infant, youth, middle-aged and seniors — no age group is free from this trend. High calorie food consumption and sedentary life style are some of the key factors causing obesity. It won’t be much of an exaggeration if we call this trend epidemic.

Being a lifestyle problem, getting rid of obesity is not always easy. After all, overhauling our life style is always difficult, even for correcting health troubling issues. However, we can make a start with easy to follow techniques and grow them into daily habits; for an example, beginning the day with honey & lemon with green tea drink. This recipe has too many important health benefits; tackling obesity and burning fat is one of them.

How the recipe works?

Green tea brew with honey & lemon is indeed a wonder potion that acts on your excess bulge in multiple ways. First of all is the Green tea; it is quite popular for its share of anti-oxidants. The active ingredients in green tea brew improves metabolism. World-wide green tea is famous for weight-loss therapy. Caffeine in green tea also helps in burning fat through better fat oxidation.

Second component is water. Consuming water, once you wake up in the morning, with empty stomach boosts metabolism. Research studies confirm that during night time body’s internal processes slows down due to drop in water supply. In the morning, fresh supply of water kick starts these processes boosting metabolism.

Next component is lemon. It is rich in antioxidants and vitamin C. these antioxidants reduce deposition of fat pads and excessive fat in blood stream. Flavonoid in lemon reduces level of cholesterol and triglycerides. That means not only burning existing fat but also control of further obesity. Added acidity in the digestive system by consumption of lemon improves our capacity to absorb more calcium from the existing diet. Research shows that more calcium in the fat cell increases capacity of fat burning by nearly 27%. Added acidity in the digestive system also lowers absorption of sugar from food. As a result there is less chance of turning extra carbs into fat.

Last component is honey. Though it is sweet, but unlike table sugar honey is not a source of empty calorie. It comes with important minerals and vitamins. These micronutrients, like, iron, sodium, potassium, phosphorus, calcium, riboflavin, vitamin c, in honey help us to become active. For people with obesity honey reduces chances of cardiovascular disorders. Honey contains 22 essential amino acids which help boosting metabolism.

Honey lemon recipe

A glass full of green tea brew with honey lemon in the morning is good enough to start the day. For a glass full of green tea with honey lemon, you need a cup full of green tea brewed in hot water; roughly 2 teaspoons of lemon juice and one tablespoon of honey. Mix them well in the glass and add warm water. Drink in regular sip. And remember not to mix lemon juice directly in hot water as that can waste vitamin C in lemon.

Sounds too much of work? Especially in a busy morning! Need to arrange so many things; then prepare in right proportions and finally mix up. Yes; we understand that. Don’t worry. TE-A-ME honey lemon green tea is there to give your day an instant health start. You can carry honey lemon green tea bags to office or travel with them anywhere.

Finally, along with this potion do consider active life style; if possible do regular work out also. Disciplined diet is also a must for healthy weight loss therapy. You will see the difference in your health.

How Green Tea Helps in Weight Loss

Losing weight is humongous task. Not just because of the physical strains or the strict routine slimming centers are famous to recommend; but for the discipline that one needs to impose in life. However, one part of that control won’t be tricky to follow – it’s having cups of green tea. Natural green tea is well recognized for its fat burning quality along with other dietary benefits. Let us see how green tea helps in reducing weight.

Improving metabolism

You must have heard of metabolism. It is the series of chemical reactions that keep on going inside our body  cells to sustain life; there are 3 major purposes of metabolism

  • Converting food to energy for supporting intra and inter cellular activities
  • For building some macro nutrients, and
  • Stopping nitrogen wastes, created in protein metabolism.

And all these reactions burn calories without you moving a single muscle or pumping iron. Even when we are in complete rest, sleeping, our bodies burn these calories. It is called basal metabolic rate. For an average male this is roughly around 1800 calories; for women it’s around 1400 calories. However, BMR can vary depending on age, body size, body composition and, of course, with life style. For an able bodied human being BMR consists of nearly 60-70% of total daily energy requirement. So, tweaking metabolism is a great way to get rid of excess bulge. Many physical workouts try to help that.

Exactly that is what all natural green tea does. Caffeine and flavonoid, that a cup of green tea contains, lift up metabolic rate. They also help increasing fat oxidation and impact insulin activity. So, even staying on regular diet you can lose weight by burning some extra calories. Green tea is less processed so contain high amount of polyphenol, called Catechins. It prevents fat accumulation and also increases body temperature helping fat burning. Also, ECGC or Epigallocatechin gallate in green tea helps losing weight. It inhibits enzyme that increases level of norepinephrine hormone in body. This hormone signals adipose cells or fat cells to burn fat by converting them into fatty acid. Fatty acid is then move through blood stream. Along with green tea if you adds workout in the routine, 17% more fat can be burned with same diet.

So, how much green tea you should have?  

It’s a valid question. There are different varieties of green teas available. Some of them are organic green tea and some are not. You can buy loose green tea from any store or order online. For visible result on your health, ideally you need to consume 2 to 3 cups of green tea daily. With average brewing, 1 cup of green tea contains nearly 12 mg caffeine and 150 mg catechins. Along with brewed green tea, you can take green tea extracts, which is highly rich in active ingredients. Avoid adding sugar though, obviously; it cuts down the weight loss benefits. Instead you can add honey as sweetener. It contains vitamins and minerals, which support weight loss.

Interested to buy green tea? Check out 6 natural green varieties from TE-A-ME Teas.