Losing weight is humongous task. Not just because of the physical strains or the strict routine slimming centers are famous to recommend; but for the discipline that one needs to impose in life. However, one part of that control won’t be tricky to follow – it’s having cups of green tea. Natural green tea is well recognized for its fat burning quality along with other dietary benefits. Let us see how green tea helps in reducing weight.
Improving metabolism
You must have heard of metabolism. It is the series of chemical reactions that keep on going inside our body cells to sustain life; there are 3 major purposes of metabolism –
- Converting food to energy for supporting intra and inter cellular activities
- For building some macro nutrients, and
- Stopping nitrogen wastes, created in protein metabolism.
And all these reactions burn calories without you moving a single muscle or pumping iron. Even when we are in complete rest, sleeping, our bodies burn these calories. It is called basal metabolic rate. For an average male this is roughly around 1800 calories; for women it’s around 1400 calories. However, BMR can vary depending on age, body size, body composition and, of course, with life style. For an able bodied human being BMR consists of nearly 60-70% of total daily energy requirement. So, tweaking metabolism is a great way to get rid of excess bulge. Many physical workouts try to help that.
Exactly that is what all natural green tea does. Caffeine and flavonoid, that a cup of green tea contains, lift up metabolic rate. They also help increasing fat oxidation and impact insulin activity. So, even staying on regular diet you can lose weight by burning some extra calories. Green tea is less processed so contain high amount of polyphenol, called Catechins. It prevents fat accumulation and also increases body temperature helping fat burning. Also, ECGC or Epigallocatechin gallate in green tea helps losing weight. It inhibits enzyme that increases level of norepinephrine hormone in body. This hormone signals adipose cells or fat cells to burn fat by converting them into fatty acid. Fatty acid is then move through blood stream. Along with green tea if you adds workout in the routine, 17% more fat can be burned with same diet.
So, how much green tea you should have?
It’s a valid question. There are different varieties of green teas available. Some of them are organic green tea and some are not. You can buy loose green tea from any store or order online. For visible result on your health, ideally you need to consume 2 to 3 cups of green tea daily. With average brewing, 1 cup of green tea contains nearly 12 mg caffeine and 150 mg catechins. Along with brewed green tea, you can take green tea extracts, which is highly rich in active ingredients. Avoid adding sugar though, obviously; it cuts down the weight loss benefits. Instead you can add honey as sweetener. It contains vitamins and minerals, which support weight loss.
Interested to buy green tea? Check out 6 natural green varieties from TE-A-ME Teas.