Kick-starting our day with a cup of steaming tea is a regular ritual for most of us. A cup of tea is an incredible energy booster that refreshes us, rejuvenates us, and helps us to get out of the morning blues.
But, tea is a lot more than a mere wakeup call. The health benefits inherent in this common drink have been talked about and researched since ages. One such beverage is the Kahwa tea — an aromatic green tea that possesses amazing health benefits.
Kahwa tea, known in the Kashmir valley for hundreds of years, is an exotic blend of green tea leaves and spices such as cinnamon and cardamom. The drink is usually prepared in a traditional Kashmiri brass kettle known as ‘samovar’ and can be served garnished with almonds and saffron strands.
Here are some of the miraculous health benefits of Kashmiri Kahwa tea.
Heals Your Digestive System – The beverage, a part of Kashmiri cuisine for ages, improves metabolism and helps cleanse the digestive systemm. The tea also eases various digestive problems like upset stomach and chronic constipation.
Burns Those Extra Kilos – Kahwa tea is a much sought-after drink of professional footballers, athletes, and fitness fanatics in general for its fat burning qualities. It prevents cholesterol deposition in the blood vessels, thus reducing the chances of heart diseases.
Staves Off Stress – The drink, loaded with rich antioxidants, neutralizes the ill effects of toxic elements produced by our body. This actively reduces stress levels and effectively combats health problems like migraine, making us feel completely relaxed and energized.
An incredible immunity booster and a superb mood elevator, a cup of Kahwa tea every morning can recharge you, brighten you up, and uplift your spirit instantly.
Makes Your Skin Glow – The presence of antioxidants in Kahwa tea helps in cleansing the skin from within, which, in fact, brings out the skin’s natural glow. In addition, the beverage counteracts the occurrence of skin problems like acne.
Make a Cup of Refreshing Kahwa Tea in a Jiffy
- Boil a cup of water with cinnamon and cardamom.
- Add to it Kashmiri green tea leaves and switch off the flame.
- Let the tea brew for 2-3 minutes.
- Put crushed almonds with a few strands of saffron in a separate cup.
- Pour the hot tea into the cup.
- Sweeten the drink with a teaspoon of honey.
Besides freshening you up, a cup of Kahwa tea is packed with health benefits. This makes Kahwa an excellent addition to your daily diet.