5 Best Benefits to Enjoy While Having Tulsi Green Tea

Tulsi, popularly known as basil leaves, is a common plant may found in Indian households. Not only may this herb popular for its’ medicinal benefits but may also for its’ divine properties. one drink that could give one long lasting benefits and may get the job done too! It’s high time one may introduce tulsi green tea in one’s life to enjoy great health.

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An Autobiography of a Tea Leaf

You dropped me in hot water, strained me to take out the flavors out of me and I hardly mind that since I was born to serve you the best aroma I have. I eagerly anticipated this day when my full potential transformed into a warm cup of fragrant tea, right since the day I was born and raised in the beautiful hills of Darjeeling.

The Biology human-nerds call us Camelia Sinensis. But we are popular as Tea Leaves all over the world. And just like how humans have at least one cousin who has settled abroad, I have truck load of them living overseas! I know they miss home. Growing up dancing in the gentle breeze of Darjeeling hills, we watched the sunrise together. Our magnificent emerald green plantations were studded with lovely women hustling to pick the best of us. They sang beautifully. Sometimes even danced. This was the scene at the end of winters, with the sky lit with warm sunrays.

How do they work so hard? we often wondered and with smiles and grace, in these chilly breezy mountains

They have superpowers we secretly know it comes from us. Why else would humans wake up and drink Tea first thing in the morning? And all through out the day, especially when low on energy!

While I grew up, I overheard stories from our Tea Pickers. They spoke fondly about the magical cities. I have been excited about visiting those while I grew into sweet tender leaf in the winter months. But as magical as the cities are, people get tired often, I heard and there is so much work to do! Children seldom sleep at night. They always have to finish something called as late night studies. And the oldies, they are down with indigestion, blood pressure and diabetes. As I heard stories about them, just as much they made me sad, they inspired me to leave the comforts of Sadanand jis farm. For I believe I have the solution to all their problems!

After coming to the cities, I learnt a lot. Us Tea Leaves are known to cure tension and anxiety that busy lives bring to the human folklore. Now its hard for me to actually know what anxiety is, but by the sound of it, it seems taxing. I help humans release a chemical called dopamine, it helps the mind stay happy and calm. I am not surprised; I am very charming like that!
Cancer is the scariest thing I have heard of. Its caused by oxidative damage in human body. But I am full of anti oxidants. I can prevent this crazy disease that is rampant among humans.

When I was plucked and sent to the processing unit, I was terrified. The trucks moved so fast! Why are humans in such a hurry? After reaching the factory, we were segregated. I was mildly roasted, as I was to be Green. Getting roasted however wasnt easy. It was really hot. But boy, after the processing, I smelled so darn good! I couldnt get enough of smelling myself. Id put all the Lux Soap ads to shame!

Well there I was, Rachael, a fully qualified Green Tea Leaf ? ready to be packaged and put on a mission! This time, I traveled by train, which was even faster! Seriously humans, you guys need to slow down a little, dont be so hard on yourselves.

TE-A-ME carefully put me in a BEAUTIFUL tea bag, which was sealed in a sachet and packaged in these awesome colorful boxes! ?There was no way I could lose my fragrance. And thus I found my identity. I feel so darn proud. I have had many fine friends with me. With different backgrounds and high merit. We spent our time telling each other our awesome life stories. Ginger has my best friend and Tulsi smells so good! We were different, we argued and disagreed but together we decided to fight many troubles of mankind. Our mission kept us united and happy. ?And while we were dipped in hot water, we gladly came out as wonderful flavors complementing each other.

Let us then, humans, allow us to remind you, every time you brew yourself a fine Cup of Tea in your busy schedules, that everything will be alright. That we got your back ALWAYS!

Tulsi Green Tea: Perfect Stress Reliever

relax with tulsi green tea

Stress is normal. It is a natural part of our everyday life. However, problem occurs when it becomes a recurring incident. On-going experience of stress is detrimental to our physical and psychological well-being. Let us first understand how the stress works.

How the stress impact

Generally stress occurs when the situation demands more than we are capable of delivering. It is a mechanism to cope with such “fight or flight” situations. Such experience stimulates our adrenal glands and releases stress hormones, like, adrenaline, cortisol, and corticosterone. This process can also occur following psychological or emotional crisis. Stress hormones boost energy production, improve mental clarity by increasing attention and focus and allow us to quickly deal with the situation. So you can understand that stress is not all bad. In fact it’s good in emergency. Level of these stress hormones slowly go down once the situation becomes normal.

However, chronic stress is definitely harmful to our health. Continuous release of stress hormones impact our immunity, metabolism and can cause inflammation. Stress hormones like, cortisol and corticosterone, while released continuous in high level, impact our digestive system and nervous system causing increased appetite, obesity, anxiety and depression. These conditions may finally lead to various autoimmune diseases. So, it is absolutely important to manage stress and avoid state of continued stress. And for that you can take help of herbal remedies like, Tulsi.

Tulsi or Holy Basil is native to tropical Asia; but it is very common today in all the tropical regions. Across India it is considered as a very sacred plant and popularly called The Queen of Herbs for its health-enhancing qualities. In Ayurveda, Siddha, Roman and Greek ancient medicinal practices, its qualities have been repeatedly lauded.

Medicinal benefits 

Herbal infusion of Tulsi is source of very potent antioxidant; it also shows strong anti-inflammatory, antibacterial and antifungal qualities. From ancient time, Tulsi had been used for treating variety of health conditions. However, today the most potent use of Tulsi is definitely for inducing relaxation and relieving stress. This is data backed and clinically tested.

How does it fight stress? 

To understand effect of Tulsi on stress, we need to know about adaptogenic substances; they, unlike many anti-anxiety drugs, do not alter our mood. Instead, adaptogens help stabilizing our physiological processes and maintain homeostasis optimally during experience of stress. Various scientific studies have confirmed that Tulsi extracts decrease level of stress hormones like, corticosterone. This again improves mental agility and capability to memorise reducing chances of age-related psychological disorders.

Aromatic compounds, eugenol and caryophyllene, in Tulsi extracts elevate mood and help fight stress. Triterpenoic acids, like, ursolic and oleanolic acids, present in Tulsi, improve our physiological response to stress. Today, multiple scientific studies are being made on Tulsi to identify various active compounds in it. So, it is evident that Tulsi helps fighting continuous exposure to stress effectively in multiple ways;

  • Reduce Stress and Anxiety
  • Modulate immunity
  • Enhance cognition, attention and mental focus
  • Aid digestion and respiration
  • Stimulate blood circulation
  • Stabilize energy

So, as a dietary supplement, herbal extract of Tulsi is extremely important. And you can add that to your regular diet by taking Tulsi tea in the morning before you start your day and at the end of your busy day’s work.

Preparing herbal infusion of Tulsi or Tulsi tea

You can make Tulsi tea from freshly plucked leaves. Dried leaves are also common. Adding Tulsi leaves with other herbal extracts is also recommended. Unlike, normal black tea you don’t need to simmer in boiling water. Instead add the mix to hot water for preparing the infusion. Tulsi tea from Teame Tea is made from highly potent Rama and Krishna Tulsi maintaining highest health and hygienic standards for calming yet energetic impact on your jet-packed life.

Buy TE-A-ME Tulsi green tea here.