Chamomile has a long history as a traditional remedy for wide range of health issues and mood influencer. TE-A-ME Teas presents ‘Chamomile Chronicle’ to let you know the benefits of Chamomile.
From its humble origin in China centuries back, green tea has won hearts of tea lovers worldwide for its obvious goodness and sweet delicate after-taste. In case you don’t know, it is produced from the same Camellia sinensis plant which sources our black teas. The difference lies in production process. Green tea is not heavily oxidized unlike, black and oolong teas and it helps to keep qualities of natural anti-oxidants intact. We shall discuss the best 6 benefits of green tea here.
Might Help in Curing various types of cancer
There are experimental evidences of regular green tea consumption lowering incidence of oesophageal cancer and oral cancer. High consumption of green tea has been observed to reduce risk of liver and stomach cancer too. However, exact reasons behind these impacts have not yet been fully understood and being researched at this moment.
Impact on heart diseases
Death from cardiovascular diseases reduces in correlation with green tea consumption as per various observational studies. Even a slight increase in consumption of green tea, by a cup daily, reduces occurrence of death from cardio vascular problems by 5%. Scientists confirm that regular green tea consumption reduces systolic and diastolic blood pressure.
Reducing diabetes mellitus
In case you don’t know, diabetes mellitus is a condition of high glucose level in blood. Consumption of green tea reduces fasting level of blood glucose. Polyphenols and flavonoids in green tea, due to their anti-oxidative properties, reduce free radicals and counter oxidative stress, a key cause behind insulin-resistance and diabetes.
Countering your obesity
Green tea is known to have strong preventive effect on weight gain. Caffeine in green tea and the natural anti-oxidants help burning accumulated fat. It increases base metabolic rate and help us burn calorie as well as fat. It has been observed that infusion of green tea and honey is particularly effective for losing weight. It keeps you active throughout the day while you are in your fitness regime.
As per observational studies, regular consumption of green tea reduces overall mortality rate, especially among Asian male and female. Studies confirm that the rate of reduction is as much as 4% for a daily cup of green tea consumption.
Treating skin diseases
Pimples and acne cysts are very common among male and female. Other than obvious hormonal impact, there are other reasons to these diseases. Increased sebum secretion, skin infections and dust pollution are some of them. ECGCs and other polyphenols in green tea help reducing infection in hair follicles as well as lower excessive sebum secretion. So, you can control re-occurrence of pimples and acnes.
The list, of course, does not end here. There are many other qualities that you can enjoy in a cup of green tea. And all these goodness have made green tea a new age beverage for health conscious people living fast life. Fan club is rapidly increasing worldwide. So, why wait anymore? Make green tea a part of your regular diet and gift your health all the goodness of this herbal infusion.
Black tea is possibly the best calorie free beverage for your regular dose of caffeine and boosting up your heart. You can have it warm or cold. It is the most popular variety of tea made from the budding leaves of Camellia sinensis anywhere in the world. Compared to other varieties like, green, oolong, white teas, black tea is highly oxidised. That helps it to retain flavour for a long time. We shall discuss best 4 black tea varieties and a few of their health benefits here.
Lemon tea is a big positive in terms of nutritional value. Lemon is rich source of vital micro-nutrient Vitamin C. Ascorbic acid in lemon helps our body to fight free radicals and develop immunity. Our body cannot store Vitamin C; we need regular supplies every day. Unless you are hard brewing your lemon tea, your regular cup of lemon tea can be a good source of Vitamin C. Black tea naturally contains lots of anti-oxidants. Lemon elongates effects of these antioxidants. Theaflavins and other polyphenols in black lemon tea controls risk of Perkinson’s diseases and strengthen heart arteries. However, it is always advised to have lemon tea without milk for the best possible flavour and the benefits.
Earl grey tea
This variety of black tea is prepared blending extracts of bergamot. In case you don’t know, bergamot is a type of orange plant having strong aromatic qualities and herbal benefits. Earl grey tea is good for your teeth as it contains high level of catechins. Catechins stop oral infections. Fluoride in Earl grey tea helps to protect dental cavities.
Bergamot is also known to improve our immunity system and cure common fever. So, if you are suffering from cold, a cup of Earl Grey tea is just what you need.
Produced in Eastern part of India, Assam tea has strong tarty and malty flavour and often called Irish Breakfast tea. It is full of anti-oxidants. Vitamin B1 in Assam tea helps our body to metabolise carbohydrate efficiently for sudden energy requirements; also improve blood circulation in body. Polyphenols in Assam tea can be helpful in curing cancerous cells in our body; especially, in stomach, rectal, breast and colon.
All over the world Darjeeling tea is famous for its flavour; often popularly called “Champagne of teas”. Other than the treat to your olfactory senses, Darjeeling tea is as beneficial as any other black tea. It is full of natural anti-oxidants; polyphenols and catechins. These active ingredients detoxify blood and activate digestive system. Soothing flavour of Darjeeling tea can have calming effect on nerves after a busy day’s work. In case you do not prefer strong bitterness of Assam black tea, then Darjeeling tea must be your choice.
You can enjoy all these black tea varieties at home, office or while on move. However, preparing these varieties using loose tea leaves can be lot of hassles. TE-A-ME Tea bags are best choice to avoid these hassles and enjoy tea at your leisure or in your busy schedule uninterrupted.
In India, tea is not only a favourite drink, it is an integral part of the culture and life of every Indian. Besides being the most preferred household drink, tea is also celebrated outside the house in millions of tea stalls, virtually visible in every street corner of the country.
However, in a country, where no important decisions are taken without a cup of tea, the concept of branded tea cafés hasn’t flourished like its coffee counterparts…until now. This might be the abundance of tea in this subcontinent, which somehow downplayed its status substantially. Another reason could be that tea has always been sold on the sidewalks and railways stations, and not in cafés. Coffee, on the other hand, was rare, so it made it to the elite groups. Plus, the glitz and glamour of international coffee chains, which started entering India, was also responsible to a great extent in making coffee a style statement. These chic and shiny coffee parlours steadily made their way into posh upmarket localities, and quickly, turned into trendy and fashionable hangout zones for youngsters and college-goers.
The trend, nevertheless, is rapidly changing, with brands like TE-A-ME exclusively focusing on creating premium tea experiences through high quality teas in exciting assortment of flavours. As these new flavours get introduced in hotel menu planning, it’s giving tea a new place in the urban café culture and also elevating customer experience to a whole new level.
Apart from India’s very own Darjeeling tea and Assam tea, which has gathered a strong fan following across the world, variants like the ‘masala chai’, jasmine tea, and tea flavoured with lemon, mint, ginger, honey and so on are also making speedy inroads in the menu list.
The Love for Tea is Growing
It is interesting to see that countries that are usually considered as coffee-loving nations are now increasingly warming up to tea. Researchers from around the world support this notion too. Stanford geographer, Martin Lewis, points out how the geography of this hot beverage called tea is rapidly changing.
While India has always been a tea-loving country, cafés and restaurants can capitalize on this new wave of popularity by presenting tea in its new avatars. For instance, green tea is currently a fad among fitness-conscious, while its health benefits are scientifically proven. Including green tea and green tea-based drinks can appeal to a select section of consumers. Similarly, tea-based infusions in flavours like cranberry-apple, strawberry cream, and orange-ginger etc. can be a huge attraction for the young, college-going crowd. Aromatic spice teas and Classic black teas like Darjeeling and Assam teas are, of course, all-time favourites.
India’s Tea Café Culture is On the Rise
Rising income levels, growing aspirations, and an increasing demand for better consumer experiences are paving the way for exotic tea lounges in the country’s metro cities. Being set up as contemporary hangout zones for the young crowd, the total count of tea bars in the country presently stands at 250+, mirroring the coffee revolution ushered in by international coffee chains sometime around the early 2000s.
As more and more people are migrating to chai cafés and tea lounges from home-brewed teas, the market is opening up widely, driving an exponential growth in the number of tea café launches in the world’s biggest tea-loving nation.