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Revitalize Your Lifestyle with Green Tea’s Antioxidant Powerhouse

TEAME Green Teas - www.teameteas.com

Green tea has earned its well-deserved reputation as a health elixir, and the secret lies in its abundant antioxidants. These antioxidants play a crucial role in safeguarding our cells and enhancing our overall well-being. TE-A-ME green teas not only deliver all these benefits but do so without the bitterness that often accompanies other green teas. That’s why we proudly proclaim: “It’s better, not bitter!”

Types of Antioxidants in Green Tea:

Green tea is packed with various antioxidants, each serving an unique purpose in promoting health and well-being. The most notable antioxidants found in green tea are catechins, such as EGCG (epigallocatechin gallate). These flavonols are known for their ability to combat free radicals, responsible for ageing and other various diseases. Additionally, green tea contains other antioxidants, including vitamins C and E, lutein, zeaxanthin, gallic acid, carotenoids, tocopherols, and minerals.

The Mighty Catechins in Green Tea:

One of the main reasons why green tea is so healthy is because of its high content of catechins, a type of polyphenol that belongs to the flavonoid family. Catechins, particularly EGCG, are the superheroes of green tea. They possess powerful antioxidant properties that help neutralize free radicals, thereby preventing cellular damage. Studies have shown that EGCG can reduce the risk of chronic diseases, such as heart disease, cancer, and neurodegenerative disorders . These catechins also have anti-inflammatory properties, which can alleviate inflammation and contribute to overall well-being.

Catechins are found in varying amounts in different types of green tea, depending on the cultivation, processing, and brewing methods. Generally, the higher the quality and freshness of the tea leaves, the higher the catechin content. The most common catechins in green tea are epicatechin (EC), epicatechin gallate (ECG), epigallocatechin (EGC), and epigallocatechin gallate (EGCG). Among these, EGCG is the most abundant and potent catechin in green tea, accounting for about 50-80% of the total catechin content. EGCG is also the most extensively studied catechin, as it has shown remarkable effects on various aspects of health.

Benefits of Antioxidants in Green Tea:

1. Anti-Ageing: The presence of antioxidants in green tea aids in fighting against the signs of ageing by protecting cells from damage caused by free radicals. Regular consumption of green tea can help maintain youthful skin and slow down the ageing process.
2. Improved Heart Health: Antioxidants in green tea have been linked to improved heart health. They help reduce the risk of heart disease by lowering bad cholesterol levels and preventing the oxidation of LDL cholesterol. Green tea consumption has also been associated with a lower risk of stroke and high blood pressure.
3. Weight Management: Green tea has gained popularity as a weight loss aid due to its antioxidant content. EGCG in green tea has been found to boost metabolism and increase fat oxidation. Incorporating green tea into a healthy diet and exercise routine may assist in weight management.
4. Brain Health: The antioxidants in green tea have been linked to improved brain function and a reduced risk of neurodegenerative disorders, such as Alzheimer’s and Parkinson’s disease. They help protect brain cells from damage and promote cognitive health.

TE-A-ME green teas aren’t just a refreshing beverage; they are a powerhouse of antioxidants that offer numerous health benefits. The synergy of catechins, vitamins, and minerals in TE-A-ME green teas efficiently combats free radicals, mitigates the risk of chronic ailments, and bolsters overall well-being. By making green tea a part of your daily routine, you can harness the power of antioxidants and take a significant step towards a healthier lifestyle.
So, why wait? Grab a cup of TE-A-ME Green Tea, and savour the goodness while reaping the extraordinary benefits it has to offer. Say goodbye to bitterness and hello to better health!

Shop TE-A-ME Green Teas: Your path to a healthier you awaits!

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How Green Tea Helps in Weight Loss

Losing weight is humongous task. Not just because of the physical strains or the strict routine slimming centers are famous to recommend; but for the discipline that one needs to impose in life. However, one part of that control won’t be tricky to follow – it’s having cups of green tea. Natural green tea is well recognized for its fat burning quality along with other dietary benefits. Let us see how green tea helps in reducing weight.

Improving metabolism

You must have heard of metabolism. It is the series of chemical reactions that keep on going inside our body  cells to sustain life; there are 3 major purposes of metabolism –

  • Converting food to energy for supporting intra and inter cellular activities
  • For building some macro nutrients, and
  • Stopping nitrogen wastes, created in protein metabolism.

And all these reactions burn calories without you moving a single muscle or pumping iron. Even when we are in complete rest, sleeping, our bodies burn these calories. It is called basal metabolic rate. For an average male this is roughly around 1800 calories; for women it’s around 1400 calories. However, BMR can vary depending on age, body size, body composition and, of course, with life style. For an able bodied human being BMR consists of nearly 60-70% of total daily energy requirement. So, tweaking metabolism is a great way to get rid of excess bulge. Many physical workouts try to help that.

Exactly that is what all natural green tea does. Caffeine and flavonoid, that a cup of green tea contains, lift up metabolic rate. They also help increasing fat oxidation and impact insulin activity. So, even staying on regular diet you can lose weight by burning some extra calories. Green tea is less processed so contain high amount of polyphenol, called Catechins. It prevents fat accumulation and also increases body temperature helping fat burning. Also, ECGC or Epigallocatechin gallate in green tea helps losing weight. It inhibits enzyme that increases level of norepinephrine hormone in body. This hormone signals adipose cells or fat cells to burn fat by converting them into fatty acid. Fatty acid is then move through blood stream. Along with green tea if you adds workout in the routine, 17% more fat can be burned with same diet.

So, how much green tea you should have?  

It’s a valid question. There are different varieties of green teas available. Some of them are organic green tea and some are not. You can buy loose green tea from any store or order online. For visible result on your health, ideally you need to consume 2 to 3 cups of green tea daily. With average brewing, 1 cup of green tea contains nearly 12 mg caffeine and 150 mg catechins. Along with brewed green tea, you can take green tea extracts, which is highly rich in active ingredients. Avoid adding sugar though, obviously; it cuts down the weight loss benefits. Instead you can add honey as sweetener. It contains vitamins and minerals, which support weight loss.

Interested to buy green tea? Check out 6 natural green varieties from TE-A-ME Teas.