Here’s to the most popular beverage, the talk of the town: tea! Made of camelia sinensis plants, the one bud and two leaves make for a versatile drink that takes so many forms, assumes so many flavours and yet retain all its benefits. Tea can be consumed hot or cold. In both its forms, it is incredible to note how different the same tea leaves can taste. But which one is better for health? Iced tea or hot tea? Well, it depends what benefit you are looking for:
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