Posted on

Address Pimples and Acne with Green Tea

Are you losing goodnight’s sleep over pimples and acne? Don’t think you are alone; because these skin diseases are affecting over 630 million people around the world and and stand 8th in the list of common diseases. It is important to understand what is pimple and acne; what causes them and how we can control them for a better skin. Let us see.

What is pimple and acne? 

Pimples and acnes are hair follicles or pores clogged with dead skin cells, mostly seen on facial skin. Below our skin there are sebaceous glands secreting oily or waxy substances, medically called sebum. These substances help to maintain skin lubrication and water resistance quality of our skin. Due to constant exposure to external environment, human facial skin naturally experiences maximum sebum secretion.

Pimples and acnes crop up when dead skin cells, mixed with sebum, become gluey and get trapped inside hair follicles. Gluey dead skin cells block hair follicles and stop freshly secreted sebum from flowing out through pores. Situation becomes ugly when infection and inflammation occur due to bacterial growth in blocked sebum. Casual practices, like pimple-popping, aggravate infection and inflammation.

Reasons behind pimple and acne

There can be multiple reasons behind first outbreak of pimples and acnes, like, hormone, skin infection, diet, stress and environment. The most common among them is hormonal changes during puberty, when human skin loses its natural baby-softness. Sebum secretion increases and simultaneously increases cases of pimples, acnes.

Stress, it has been studied and observed, is one of the key factors that aggravate the situation and make the problem persists. It has been studied multiple times across the world that stress is linked to increased eruption of pimple and acne cysts. Among students in their adolescence, similar situations are observed just before their school tests – an event of significant stress. During summer vacations, when stress is absent or significantly low, eruption reduces considerably.

How does stress impact?

Multiple studies is being conducted to find out impact of stress on pimple and acne outgrowth and to understand how the impact works. It has been confirmed repeatedly that stress does aggravate the situation, causes flare up; however, it is not yet clearly evident how the impact works. Scientific studies and dermatological researches indicate 2 root causes; they are:

  • Increasing sebum secretion; and
  • Increasing susceptibility to inflammation and infection.

When under stress, sebaceous glands under our skins secrete more sebum. It makes skins oily, increasingly clogging hair follicles with dead skin cells. Stress also makes us susceptible to pathogens, Propionibacterium acnes, causing infections and inflammations. Clogged follicles also become prone to infections causing further flare up of pimples and acnes. So, managing your stress can help us control further flaring up of pimples and acnes.

How green tea can help in this regard?

Green tea is less processed leaves of Camellia sinensis or tea plants; it contains lots of active ingredients like, naturally occurring polyphenols. Drinking green tea increases polyphenol level in our body and this affects sebum production and impact severity of pimples and acnes. Also, anti-oxidants in green tea boost our immunity against common bacterial infections. EGCG, the most abundant catechins found in tea, is a key compound against acnes and pimples. Anti-microbial quality of catechins and other polyphenols help fighting acne-related bacterial infections.

Other than oral intake, topical use of green tea on skins with acne and pimple is also an effective treatment. Active compounds in green tea show good skin penetration and human skin is also capable of retaining majority of polyphenols available in green tea extracts.

So, start fighting pimples and acnes with daily brew of green tea. Regular drinking of green tea can give you no-scar naturally glowing skin. TE-A-ME Teas offers different variety of green tea; naturally mixed with different herbal ingredients for your holistic health.

Posted on

Green Tea for Clean, Healthy and Glowing Skin

Drinking tea together is a harmless way to relax and build social bonhomie. Tea ceremonies are integral part of rich Japanese and Chinese culture for forging social. In India, China and Japan tea is also part of traditional medicines, because of its choicest health benefits. Though, depending on the variety of the tea these benefits vary; green tea is considered among the top of the line in terms of healthy goodness.

Why the health value of tea varies?

Except herbal varieties, all other kind of tea is made from un-oxidised leaves of tea plant; biological name is Camellia sinensis. Green teas are least processed compared to black teas; and that’s why green tea contains more natural anti-oxidants and bioactive compounds; that means more natural goodness. Let us learn about some of the evidence-backed benefits of green tea.

Some of the evidence-backed health benefits of green tea

1. Killing bacteria – Our oral cavities and biofilm like, dental plaque, often contain anaerobic gram-positive bacteria streptococcus mutans. It is true that there are different varieties of Streptococcus pathogens and not all of them are harmful. However, it is clinically proved that streptococcus mutans are the reasons behind various oral diseases and dental decays. Green tea contains catechins, a type of natural phenol and antioxidant. It inhibits growth of streptococcus mutans and reduces chances of dental decays.

2. Impact on type 2 diabetes – It is a condition when our pancreas cannot create enough insulin, negatively affecting our capacity to process glucose in blood. Type-2 diabetes is the most common form of diabetes and fast becoming an epidemic worldwide. Polysaccharides and polyphenols in green tea help reducing glucose level in blood. Also, epigallocatechin gallete or ECGC in green tea helps better absorption of glucose. Various controlled group experiments have shown impact of green tea and green tea extracts on controlling type-2 diabetes; especially in Asian countries like, India, Japan, Korea and China. A retrospective cohort study in Japan showed 33% reduction in risk of developing type-2 diabetes for consuming more than 6 cups of green tea daily.

3. Reducing cardiovascular – In today’s fast life keeping your heart healthy is a key challenge; especially when cardiovascular problems are impacting people of all ages. Polyphenols in green tea helps reducing heart-related problems in multiple ways. First of all, catechins and other other active polyphenols in green tea hinder enzymes causing biosynthesis of lipid and intestinal absorption of lipid; thus help improving lipid profile in blood stream. Secondly, Polyphenols activate nitric oxide within cells along interior surface of blood vessels and improve vascular tone. Catechins also prevent vascular inflammation.

4. Glowing screen – Dusts particles, pollution and UVs in sun light are causing havoc to your skin; result is acceleration of skin’s aging process. If not taken care of, your skin ends up looking older. Bioflavonoids in green tea and green tea extracts reduce sebum in skin, helps retaining skin glow. Antioxidants in green tea help countering oxidising agents in our body that causes aging and helps retaining natural look of your skin.

So, purify your body from all toxic oxidising agents with regular cups of green tea. TE-A-ME Teas offers various types of natural green tea with full of health goodness. Give your body and skin the best diet they deserve.

Posted on

How Green Tea Helps in Weight Loss

Losing weight is humongous task. Not just because of the physical strains or the strict routine slimming centers are famous to recommend; but for the discipline that one needs to impose in life. However, one part of that control won’t be tricky to follow – it’s having cups of green tea. Natural green tea is well recognized for its fat burning quality along with other dietary benefits. Let us see how green tea helps in reducing weight.

Improving metabolism

You must have heard of metabolism. It is the series of chemical reactions that keep on going inside our body  cells to sustain life; there are 3 major purposes of metabolism –

  • Converting food to energy for supporting intra and inter cellular activities
  • For building some macro nutrients, and
  • Stopping nitrogen wastes, created in protein metabolism.

And all these reactions burn calories without you moving a single muscle or pumping iron. Even when we are in complete rest, sleeping, our bodies burn these calories. It is called basal metabolic rate. For an average male this is roughly around 1800 calories; for women it’s around 1400 calories. However, BMR can vary depending on age, body size, body composition and, of course, with life style. For an able bodied human being BMR consists of nearly 60-70% of total daily energy requirement. So, tweaking metabolism is a great way to get rid of excess bulge. Many physical workouts try to help that.

Exactly that is what all natural green tea does. Caffeine and flavonoid, that a cup of green tea contains, lift up metabolic rate. They also help increasing fat oxidation and impact insulin activity. So, even staying on regular diet you can lose weight by burning some extra calories. Green tea is less processed so contain high amount of polyphenol, called Catechins. It prevents fat accumulation and also increases body temperature helping fat burning. Also, ECGC or Epigallocatechin gallate in green tea helps losing weight. It inhibits enzyme that increases level of norepinephrine hormone in body. This hormone signals adipose cells or fat cells to burn fat by converting them into fatty acid. Fatty acid is then move through blood stream. Along with green tea if you adds workout in the routine, 17% more fat can be burned with same diet.

So, how much green tea you should have?  

It’s a valid question. There are different varieties of green teas available. Some of them are organic green tea and some are not. You can buy loose green tea from any store or order online. For visible result on your health, ideally you need to consume 2 to 3 cups of green tea daily. With average brewing, 1 cup of green tea contains nearly 12 mg caffeine and 150 mg catechins. Along with brewed green tea, you can take green tea extracts, which is highly rich in active ingredients. Avoid adding sugar though, obviously; it cuts down the weight loss benefits. Instead you can add honey as sweetener. It contains vitamins and minerals, which support weight loss.

Interested to buy green tea? Check out 6 natural green varieties from TE-A-ME Teas.

Posted on

Natural Green Tea is a Weight Loss Elixir That Helps You Shed Those Extra Pounds

Green tea is a natural health drink, probably one of the healthiest on the planet. The magic of green tea lies in its many health benefits and weight loss is one of them.

The Science Behind Green Tea’s Weight Loss Claims

Including natural green tea in your regular diet can make you lose weight. This is primarily because  of the presence of epigallocatechin gallate (EGCG) — a weight-busting antioxidant found in the drink.

It is clinically proven that green tea can suppress lipolysis, a process that breaks down triglycerides (dietary fats) in the body.

The breakdown of dietary fats prevents the absorption of fat, ensuring that you don’t put on much weight. Furthermore, the catechins present in green tea also restrains the enzyme catechol-O-methyltransferase (COMT), which boosts metabolism and speeds up the calorie burning process.

However, to get the amount of caffeine and catechins required for weight loss, you’d need to drink 2 to 3 cups of green tea daily, according to the University of Maryland Medical Center.

How to Brew the ‘Magic’ Drink to Lose Weight

Long leaf green tea is often believed to achieve better results compared to tea bags. And if you have the time, it’s always a great idea to brew a fresh batch. Pouring hot water directly over the leaves and letting it steep for a while can help extract the ‘real goodness’ of green tea.

But if you are pressed for time, using green tea bags can be a good alternative. In fact, tea bags are great for people on the go. You can make a cup of soothing green tea practically anywhere.

No matter in what way you prefer to brew your green tea, make sure to sip 2-3 cups if you want to shrink your waistline.

Other Benefits of Going Green

Green tea’s history can be traced back to several centuries in traditional Indian ‘Ayurveda’ and Chinese medicines. The drink, in ancient times, was used to heal wounds, reduce blood sugar, boost heart health, and to improve the overall mental function and digestion.

However, it’s not just a matter of tradition though, as the presence of antioxidants in green tea has a substantial scientific grounding backed by intensive research. The antioxidants found in green tea are almost 100 times more potent than vitamin C, combined with ingredients that reduce cholesterol, and provide protection against viral infections, gum disease, diabetes, heart issues, and even cancer.

The super-drink also counters the toxic effects of smoking and helps soothe the nervous system by lowering the levels of stress hormones, Cortisol and Epinephrine.

So if you’re looking to shed those extra pounds, make green tea a part of your regular diet besides maintaining an active lifestyle and healthy eating habits.

Try Teame Now – 22 Tea Flavours