Prevention is better than cure. Something we have all read and heard since school. The relevance of this rather simple statement is deep and meaningful in times of pandemic. Masks, sanitisers, social distance and upping your immunity is the first and best line of defence. There are plenty of ways one can enhance the immune responses of body. Good diet, exercise and natural remedies being the best sort. Drinking green tea with lemon and honey benefits the natural immune system of body. Lets go through what this magic combo can do for us:
Green Tea is now a widely accepted health potion. With added benefits of mint leaves, the potion gets a notch up in its potency. A minty cup of green tea is perfect to wind you down after a long day of sweat and toil – like a fresh cool breeze. Here are some benefits you will accrue from mint green tea:
1. Antioxidants Supply
The most satisfying few minutes after waking up is watching the sunrise and a cup of refreshing tea. It is probably the integral part of many people’e mornings. Its one energising yet simplest rituals of the day. The best part? It’s a preparation that takes about few minutes but readies you for the longest most arduous days. Some find coffee too acidic for an early morning empty stomach beverage. Many break a sweat or two and others get jittery with consumption of coffee.
Cigarette smoking harms nearly every organ of the body, causes multitudes of diseases and deteriorates the general health of smokers. It is the leading cause of preventable deaths across the globe.