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Tulsi Green Tea: Perfect Stress Reliever

relax with tulsi green tea

Stress is normal. It is a natural part of our everyday life. However, problem occurs when it becomes a recurring incident. On-going experience of stress is detrimental to our physical and psychological well-being. Let us first understand how the stress works.

How the stress impact

Generally stress occurs when the situation demands more than we are capable of delivering. It is a mechanism to cope with such “fight or flight” situations. Such experience stimulates our adrenal glands and releases stress hormones, like, adrenaline, cortisol, and corticosterone. This process can also occur following psychological or emotional crisis. Stress hormones boost energy production, improve mental clarity by increasing attention and focus and allow us to quickly deal with the situation. So you can understand that stress is not all bad. In fact it’s good in emergency. Level of these stress hormones slowly go down once the situation becomes normal.

However, chronic stress is definitely harmful to our health. Continuous release of stress hormones impact our immunity, metabolism and can cause inflammation. Stress hormones like, cortisol and corticosterone, while released continuous in high level, impact our digestive system and nervous system causing increased appetite, obesity, anxiety and depression. These conditions may finally lead to various autoimmune diseases. So, it is absolutely important to manage stress and avoid state of continued stress. And for that you can take help of herbal remedies like, Tulsi.

Tulsi or Holy Basil is native to tropical Asia; but it is very common today in all the tropical regions. Across India it is considered as a very sacred plant and popularly called The Queen of Herbs for its health-enhancing qualities. In Ayurveda, Siddha, Roman and Greek ancient medicinal practices, its qualities have been repeatedly lauded.

Medicinal benefits 

Herbal infusion of Tulsi is source of very potent antioxidant; it also shows strong anti-inflammatory, antibacterial and antifungal qualities. From ancient time, Tulsi had been used for treating variety of health conditions. However, today the most potent use of Tulsi is definitely for inducing relaxation and relieving stress. This is data backed and clinically tested.

How does it fight stress? 

To understand effect of Tulsi on stress, we need to know about adaptogenic substances; they, unlike many anti-anxiety drugs, do not alter our mood. Instead, adaptogens help stabilizing our physiological processes and maintain homeostasis optimally during experience of stress. Various scientific studies have confirmed that Tulsi extracts decrease level of stress hormones like, corticosterone. This again improves mental agility and capability to memorise reducing chances of age-related psychological disorders.

Aromatic compounds, eugenol and caryophyllene, in Tulsi extracts elevate mood and help fight stress. Triterpenoic acids, like, ursolic and oleanolic acids, present in Tulsi, improve our physiological response to stress. Today, multiple scientific studies are being made on Tulsi to identify various active compounds in it. So, it is evident that Tulsi helps fighting continuous exposure to stress effectively in multiple ways;

  • Reduce Stress and Anxiety
  • Modulate immunity
  • Enhance cognition, attention and mental focus
  • Aid digestion and respiration
  • Stimulate blood circulation
  • Stabilize energy

So, as a dietary supplement, herbal extract of Tulsi is extremely important. And you can add that to your regular diet by taking Tulsi tea in the morning before you start your day and at the end of your busy day’s work.

Preparing herbal infusion of Tulsi or Tulsi tea

You can make Tulsi tea from freshly plucked leaves. Dried leaves are also common. Adding Tulsi leaves with other herbal extracts is also recommended. Unlike, normal black tea you don’t need to simmer in boiling water. Instead add the mix to hot water for preparing the infusion. Tulsi tea from Teame Tea is made from highly potent Rama and Krishna Tulsi maintaining highest health and hygienic standards for calming yet energetic impact on your jet-packed life.

Buy TE-A-ME Tulsi green tea here.

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How Honey Lemon Recipe Aids Weight Loss

Obesity is a condition when accumulated fat in human body causes negative impact on human health. Fat is a macro nutrient and an important part in composition of human body; less fat can cause serious health issues and reproductive troubles. More fat is also a health concern, commonly known as obesity. Obesity is quite common today in developed and fast-developing societies. Infant, youth, middle-aged and seniors — no age group is free from this trend. High calorie food consumption and sedentary life style are some of the key factors causing obesity. It won’t be much of an exaggeration if we call this trend epidemic.

Being a lifestyle problem, getting rid of obesity is not always easy. After all, overhauling our life style is always difficult, even for correcting health troubling issues. However, we can make a start with easy to follow techniques and grow them into daily habits; for an example, beginning the day with honey & lemon with green tea drink. This recipe has too many important health benefits; tackling obesity and burning fat is one of them.

How the recipe works?

Green tea brew with honey & lemon is indeed a wonder potion that acts on your excess bulge in multiple ways. First of all is the Green tea; it is quite popular for its share of anti-oxidants. The active ingredients in green tea brew improves metabolism. World-wide green tea is famous for weight-loss therapy. Caffeine in green tea also helps in burning fat through better fat oxidation.

Second component is water. Consuming water, once you wake up in the morning, with empty stomach boosts metabolism. Research studies confirm that during night time body’s internal processes slows down due to drop in water supply. In the morning, fresh supply of water kick starts these processes boosting metabolism.

Next component is lemon. It is rich in antioxidants and vitamin C. these antioxidants reduce deposition of fat pads and excessive fat in blood stream. Flavonoid in lemon reduces level of cholesterol and triglycerides. That means not only burning existing fat but also control of further obesity. Added acidity in the digestive system by consumption of lemon improves our capacity to absorb more calcium from the existing diet. Research shows that more calcium in the fat cell increases capacity of fat burning by nearly 27%. Added acidity in the digestive system also lowers absorption of sugar from food. As a result there is less chance of turning extra carbs into fat.

Last component is honey. Though it is sweet, but unlike table sugar honey is not a source of empty calorie. It comes with important minerals and vitamins. These micronutrients, like, iron, sodium, potassium, phosphorus, calcium, riboflavin, vitamin c, in honey help us to become active. For people with obesity honey reduces chances of cardiovascular disorders. Honey contains 22 essential amino acids which help boosting metabolism.

Honey lemon recipe

A glass full of green tea brew with honey lemon in the morning is good enough to start the day. For a glass full of green tea with honey lemon, you need a cup full of green tea brewed in hot water; roughly 2 teaspoons of lemon juice and one tablespoon of honey. Mix them well in the glass and add warm water. Drink in regular sip. And remember not to mix lemon juice directly in hot water as that can waste vitamin C in lemon.

Sounds too much of work? Especially in a busy morning! Need to arrange so many things; then prepare in right proportions and finally mix up. Yes; we understand that. Don’t worry. TE-A-ME honey lemon green tea is there to give your day an instant health start. You can carry honey lemon green tea bags to office or travel with them anywhere.

Finally, along with this potion do consider active life style; if possible do regular work out also. Disciplined diet is also a must for healthy weight loss therapy. You will see the difference in your health.

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Chamomile Infusion Tea: Benefits in Sleeping

On average an adult needs 7 hours of sound sleep every day. During sleep, our bodily systems go through anabolic metabolism processes. These processes help building organs and tissues; restore various systems related to immunity, nervous, muscles, skeleton; impacting mood, memory, and cognitive performance. For an example, anabolism mineralizes bones and helps them grow. Sleep is any shorter duration or poor quality sleep causes serious damage to our health.  Some of the common symptoms of sleep disorder are psychological stress, heartburn, chronic pain, attention and focusing problem.

Taking care of your sleep 

Sleep disorder is a common life style problem today in developed as well as fast developing economies. We all have heard of insomnia! In India alone, nearly 10 million cases are reported every year. Stress at workplace; consumption of caffeine, alcohol, nicotine; intrusion of social media in dark hours; late night work shifts; all these are hampering our natural sleep cycle. Taking care of sleep is absolutely important. And that does not mean popping in some pills. If you are experiencing trouble sleeping you should consider sleep therapies. There are many of them; but the one that you can start right now is taking  chamomile tea regularly before going to bed. Chamomile is daisy-like white flower. Dried petals of chamomile flower are, generally, mixed with green tea leaves. Chamomile flower tea is a traditionally advised herbal infusion in various cultures across the globe for treating sleep disorders, anxiety and inflammatory condition; it is clinically approved too.

How chamomile helps sleeping

Chamomile extracts and tea possesses qualities of mild tranquillizer and sleep-inducer. The flavonoid and apigenin in chamomile tea bind benzodiazepine receptors in the brain. Alike any anti-anxiety drug, like xanas, apigenin binds cell receptors providing mild sedative effect. However, unlike many anti-anxiety drugs, apigenin in chamomile has no addictive effect and other terrible side effects following withdrawal of the consumption. Apigenin, present in chamomile, provides moderate feeling of relaxation; changes negativity in mood! Also, regular drinking of chamomile infusion leaves a soothing effect on nervous system reducing depression and anxiety. Other than apigenin, chamomile extracts and chamomile tea contains ingredients like, glycoside, flavonoid, coumarin, farnesol, herniarin, germacranolide and nerolidol. Many of these active ingredients are also capable of binding GABA receptor and BDZ receptors causing sedative effect on brain. Many of them are in the process of identification.

How to make chamomile tea?

Many people make chamomile tea with fresh flowers. However, it is more common to use mix of dried petals and green tea leaves. For a cup of chamomile tea, you need to take 3 to 4 tablespoon of tea leaves. 4 tablespoon will make the tea a little stronger. Pour boiling hot water in the tea pot let the leaves soak for 5 minutes. You can add mint; or for sweetness, you can add a honey. Finally use a strainer while pouring from tea pot to cup and serve. To avoid all these hassles you can simply use chamomile tea bags. They are cleaner and quicker way to get your cup of chamomile infusion. With the mix of green tea leaves, chamomile tea bags are real health boosts. Te-a-me teas offers chamomile infusion bags prepared from the best quality Egyptian chamomile petals. These infusion bags are conveniently packed so that you can carry them anywhere you wish.

Visit Chamomile Infusion to purchase online.

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How Green Tea Helps in Weight Loss

Losing weight is humongous task. Not just because of the physical strains or the strict routine slimming centers are famous to recommend; but for the discipline that one needs to impose in life. However, one part of that control won’t be tricky to follow – it’s having cups of green tea. Natural green tea is well recognized for its fat burning quality along with other dietary benefits. Let us see how green tea helps in reducing weight.

Improving metabolism

You must have heard of metabolism. It is the series of chemical reactions that keep on going inside our body  cells to sustain life; there are 3 major purposes of metabolism –

  • Converting food to energy for supporting intra and inter cellular activities
  • For building some macro nutrients, and
  • Stopping nitrogen wastes, created in protein metabolism.

And all these reactions burn calories without you moving a single muscle or pumping iron. Even when we are in complete rest, sleeping, our bodies burn these calories. It is called basal metabolic rate. For an average male this is roughly around 1800 calories; for women it’s around 1400 calories. However, BMR can vary depending on age, body size, body composition and, of course, with life style. For an able bodied human being BMR consists of nearly 60-70% of total daily energy requirement. So, tweaking metabolism is a great way to get rid of excess bulge. Many physical workouts try to help that.

Exactly that is what all natural green tea does. Caffeine and flavonoid, that a cup of green tea contains, lift up metabolic rate. They also help increasing fat oxidation and impact insulin activity. So, even staying on regular diet you can lose weight by burning some extra calories. Green tea is less processed so contain high amount of polyphenol, called Catechins. It prevents fat accumulation and also increases body temperature helping fat burning. Also, ECGC or Epigallocatechin gallate in green tea helps losing weight. It inhibits enzyme that increases level of norepinephrine hormone in body. This hormone signals adipose cells or fat cells to burn fat by converting them into fatty acid. Fatty acid is then move through blood stream. Along with green tea if you adds workout in the routine, 17% more fat can be burned with same diet.

So, how much green tea you should have?  

It’s a valid question. There are different varieties of green teas available. Some of them are organic green tea and some are not. You can buy loose green tea from any store or order online. For visible result on your health, ideally you need to consume 2 to 3 cups of green tea daily. With average brewing, 1 cup of green tea contains nearly 12 mg caffeine and 150 mg catechins. Along with brewed green tea, you can take green tea extracts, which is highly rich in active ingredients. Avoid adding sugar though, obviously; it cuts down the weight loss benefits. Instead you can add honey as sweetener. It contains vitamins and minerals, which support weight loss.

Interested to buy green tea? Check out 6 natural green varieties from TE-A-ME Teas.