How Chamomile Tea Can Reduce Stress


Today, we are constantly living on the edge due to our hectic lifestyle. As it appears, there is no way to completely eliminate stress from our busy lives. But we can surely take some measures to control it for the sake of our loved ones.

Most people will take this simple remedy casually, however, as amazing as it may seem, a cup of Chamomile infusion can help calm our frayed nerves. The beverage, regarded as a medicinal herb since time immemorial, has a rich history that dates back to the ancient Greek, Egyptian, and Roman Eras.

The drink, known for its excellent calming effects, eases muscle tension, lowers blood pressure, reduces stress levels, and soothes the nerve centres of our body with its inherent relaxing properties. These exceptional medicinal qualities of Chamomile tea were limited to anecdotes and folktales until a research confirmed that the herb chamomile indeed helps relieve stress symptoms.

Calm Down With a Cup of Chamomile Tea – In a remarkable study, twelve heart patients in a hospital with pressure-measuring catheter placed within their heart ventricles were offered chamomile tea, prepared by placing two tea bags in 6 ounces of hot water for about ten minutes.

After the patients finished drinking the tea, their vital parameters such as blood pressure and the overall heart function were closely monitored by trained medical practitioners.

Strangely, within a few minutes, ten of the twelve patients went into a deep state of sleep. As observed, all the patients were relaxed, and their blood pressure within the left and right ventricles were absolutely normal with no signs of any significant rise.

The researchers described the hypnotic effect as ‘striking’, as it is quite unusual for patients to fall asleep during a heart catheterisation process due to the high level of anxiety involved in the procedure.

After the test, the researchers came to a conclusion that the use of chamomile is a safe and effective treatment for moderate-to-severe anxiety disorder. They also unanimously agreed that chamomile tea’s sedative effect naturally reduces the stress level and promotes sleep.

Say “Goodbye” To Thyroid Cancer – As a bonus, regularly drinking chamomile tea can lower the risks of thyroid cancer as well. The usual intake should be one to three cups per day, and nothing like it if you can add a sprig of garden mint to it, which will rejuvenate your inner senses.

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4 Wonderful Health Benefits of Kashmiri Kahwa Tea


Kick-starting our day with a cup of steaming tea is a regular ritual for most of us. A cup of tea is an incredible energy booster that refreshes us, rejuvenates us, and helps us to get out of the morning blues.

But, tea is a lot more than a mere wakeup call. The health benefits inherent in this common drink have been talked about and researched since ages. One such beverage is the Kahwa tea — an aromatic green tea that possesses amazing health benefits.

Kahwa tea, known in the Kashmir valley for hundreds of years, is an exotic blend of green tea leaves and spices such as cinnamon and cardamom. The drink is usually prepared in a traditional Kashmiri brass kettle known as ‘samovar’ and can be served garnished with almonds and saffron strands.

Here are some of the miraculous health benefits of Kashmiri Kahwa tea.

Heals Your Digestive System – The beverage, a part of Kashmiri cuisine for ages, improves metabolism and helps cleanse the digestive systemm. The tea also eases various digestive problems like upset stomach and chronic constipation.

Burns Those Extra Kilos – Kahwa tea is a much sought-after drink of professional footballers, athletes, and fitness fanatics in general for its fat burning qualities. It prevents cholesterol deposition in the blood vessels, thus reducing the chances of heart diseases.

Staves Off Stress – The drink, loaded with rich antioxidants, neutralizes the ill effects of toxic elements produced by our body. This actively reduces stress levels and effectively combats health problems like migraine, making us feel completely relaxed and energized.

An incredible immunity booster and a superb mood elevator, a cup of Kahwa tea every morning can recharge you, brighten you up, and uplift your spirit instantly.

Makes Your Skin Glow – The presence of antioxidants in Kahwa tea helps in cleansing the skin from within, which, in fact, brings out the skin’s natural glow. In addition, the beverage counteracts the occurrence of skin problems like acne.

Make a Cup of Refreshing Kahwa Tea in a Jiffy

  • Boil a cup of water with cinnamon and cardamom.
  • Add to it Kashmiri green tea leaves and switch off the flame.
  • Let the tea brew for 2-3 minutes.
  • Put crushed almonds with a few strands of saffron in a separate cup.
  • Pour the hot tea into the cup.
  • Sweeten the drink with a teaspoon of honey.

Besides freshening you up, a cup of Kahwa tea is packed with health benefits. This makes Kahwa an excellent addition to your daily diet.

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4 Ways to Enjoy Apple Cinnamon Infusion

In a couple of months, we’ll be well into the winter season. And that’s when we start craving warm, comforting drinks. Winter is also the time when we are prone to catch cold and flu. The apple cinnamon infusion, as the name suggests, combines the fruity flavour of apples with a hint of spicy cinnamon. You can serve this drink on any occasion and at any time of the day – morning, afternoon, or bedtime. Plus, it’s a healthy concoction that’s great for sore throats and can also soothe your winter blues.

But that’s not all — you can also use Apple Cinnamon Infusion to make wonderful mocktails that are great all year round!

Today, we’re sharing with you a few amazing Apple Cinnamon Infusion-based recipes that are delicious and perfect for parties and get-togethers.

Make a Warm Cuppa in Minutes

This is a basic recipe of making apple cinnamon infusion, which takes hardly a few minutes to prepare and the ingredients are easily available in your kitchen. So let’s get started.

Things you will need to serve two people:

  • Water- 500 ml
  • Te-A-Me Apple Cinnamon Infusion – 2 bags
  • Lemon- 1, thinly sliced
  • Sugar or honey – according to your taste
  • 3-4 thin wedges of an apple for garnishing (optional)

Take water in a saucepan and bring it to a boil. Place the infusion bags in individual cups. After the water boils, turn off the flame and pour it into the cups. Let the bags steep in the hot water for around 3-5 minutes. During this time, the water will be infused with the flavours of apple and cinnamon.

After the infusion bags have steeped well, take them out. Add a few drops of lemon juice to each cup. Add sugar or honey, as per your taste. If you are watching your health, substitute sugar with honey.

If you wish, you can garnish the drink with 1-2 apple wedges before serving.

That’s it, your tasty Apple Cinnamon infusion is now ready to be served.

Bourbon Apple Cinnamon Cocktail

This cocktail recipe will serve two people and can be a great addition to your parties. Here’s what you’ll need:

  • A  1-inch piece of fresh ginger
  • 2 bags of Te-A-Me Apple Cinnamon Infusion
  • 1 shot of bourbon
  • Honey or sugar – to taste
  • A squeeze of lemon juice
  • Ground cinnamon/sugar for rimming glass
  • Apple juliennes for garnishing (Optional)

The first step is to prep the glass in which you’ll serve the drink. For this, you need to peel the ginger and rub it onto the rim of a cocktail glass. Dip glass rim in a cinnamon/sugar mixture and keep inside your fridge until needed.

Brew two cups of Apple Cinnamon infusion and set aside to cool.

Now, crush the piece of ginger and extract its juice in a glass. Stir well with some crushed ice to release the ginger flavor. To this, add the Apple Cinnamon infusion, bourbon, honey/sugar, and lemon juice.

Shake well and serve immediately or you can also make it ahead of a party and store in your fridge.

Take out the cocktail glasses from the fridge right before serving. Layer 1/4th of the glass with more crushed ice. Pour the mixture into the glasses. You can garnish with julienned apples if you want.

Fizzy Apple Cinnamon Punch

This tasty kid-friendly version of a non-alcoholic punch will have even adults asking for more. Here’s what you’ll need to rustle up one big jar of this drink:

  • 4 bags of Te-A-Me Apple Cinnamon Infusion
  • 2 3-inch sticks of cinnamon
  • 750 ml of club soda
  • Freshly squeezed juice of 2 lemons
  • Honey or sugar to sweeten
  • A sprig of fresh mint leaves for garnishing (optional)

Place Te-A-Me Apple Cinnamon Infusion bags and cinnamon sticks in a pot and fill with 2 cups of boiling water. Let the mix brew for 10-15 minutes. Remove the infusion bags and cinnamon sticks and set the brew aside in the refrigerator to chill.

In a big jar, combine club soda, infusion mix, and lemon juice. Add honey or sugar to taste. Stir gently and serve immediately with crushed ice. Garnish with mint leaves, if desired.

Orange-Lemon-Apple Infusion Mocktail

A refreshing sweet, fruity, and citrusy mocktail that you can make in less than 20 minutes. For this delightful concoction, you’ll need the following ingredients:

  • 4 bags of Te-A-Me Apple Cinnamon Infusion
  • 4 cups of water
  • 2 cups of chilled apple juice
  • 3 cups of fresh orange juice
  • 3 cups of chilled lemonade
  • Honey or sugar to sweeten
  • Lemon wedges, apple slices and mint leaves for garnishing

Brew 4 bags of Te-A-Me Apple Cinnamon Infusion in 4 cups of boiling water for 10-15 minutes. Remove the infusion bags and set the brew aside to cool completely.

In a big jar, combine apple juice, fresh orange juice, lemonade, and infusion mix. Add honey or sugar to taste. Stir gently and pour over ice in a cocktail glass. Serve immediately garnished with lemon wedges, apple slices, and mint leaves.

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3 Delicious Drinks with the Goodness of Orange Ginger Infusion

Orange ginger infusion drink is a perfect pick-me-up beverage that can revive your senses and boost your mood after a long, tiring day. It’s easy to make and can help you relax almost instantly. While it’s tasty as it is, you can also use the orange ginger infusion to create refreshing fruity iced teas and delicious tea-based mocktails.

The antioxidant-rich ingredients of this infusion packs in a healthy punch and the wonderful assortment of flavours — such as orange peel, ginger, apple, cinnamon, clove and hibiscus — are an unforgettable treat to the senses. That said, let’s check out these 3 amazing fruit infused drink recipes using the orange ginger infusion.

1. Orange Ginger Drink with Rosemary

The orange ginger infusion drink with a punch of rosemary can help change your mood in seconds. This calming concoction is not only rich in antioxidants but also helps to lower stress levels and boosts your immunity system.

The drink can be easily made within a few minutes. The beverage doesn’t require many ingredients as the Te-A-Me orange ginger infusion contains exotic ingredients like hibiscus and sweet blackberry leaves. Here’s what you’ll need to make two servings of this drink:

  • 2 bags of Te-A-Me Orange Infusion
  • 3 cups of water
  • 2 rosemary sprigs (reserve some for garnishing)
  • A squeeze or two of lemon juice
  • Sugar or honey, as per taste

Mix sugar, water, and rosemary spring together in a saucepan and bring it to a boil on medium-high heat. Stir well in between so that the sugar gets dissolved and the flavour of rosemary is infused with water. Turn off the flame.

Let the mixture steep for 5 more minutes and then place the infusion bags into it. Allow the mix to brew for 15-20 minutes. Squeeze in a few drops of lemon juice. Discard the infusion bags and the rosemary sprig.

You can serve this drink as a hot beverage or as an iced drink. If you’re serving it hot, gently reheat the mixture and pour into individual cups. For serving it chilled, pour over ice and garnish with rosemary leaves.

2. Orange Ginger Mojito

Mojitos are party hits. And, the orange ginger infusion can take the drink to a whole new level. Give this recipe a try at your next party, you can thank us later!

Here’s what you’ll need:

  • 4 bags of Te-A-Me Orange Infusion
  • 4 cups of water
  • ½ cup thinly sliced cucumber
  • 6-8 lemon wedges
  • Powdered sugar or honey to taste
  • 4-5 sprigs of fresh mint leaves
  • 4 cups of club soda

Prepare the Te-A-Me Orange Infusion by brewing it for 10-15 minutes in 4 cups of hot water. Set aside to cool.

Place the mint leaves at the bottom of a tall glass. Gently squish the leaves with the back of a wooden spoon to release the aromatic oils. But be careful not to mush it up. Add lemon wedges and do the same. Mix in honey/sugar and cucumber slices. Fill the glass halfway with ice and pour over the brewed drink and stir lightly. Finish with chilled soda and more mint leaves to garnish.

3. Orange Ginger Vanilla Fizz

This is a drink that kids will love, no matter how picky they are! As such it’s a great beverage to be included in birthday party menus. Here’s what you’ll need to make 4 servings:

  • 2 bags of Te-A-Me Orange Ginger Infusion
  • 2 cups of water
  • 1/2 cup of freshly squeezed orange juice
  • 1/2 cup of freshly squeezed lemon juice
  • Sugar or honey to taste
  • 1/2 cup club soda
  • 4-5 drops of Vanilla essence

Place Te-A-Me Orange Ginger Infusion bags in a pot and fill with 2 cups of boiling water. Allow it to brew for 10-15 minutes. Remove the infusion bags and keep the brew inside the refrigerator to chill.

In a mixing jar, combine the orange juice, lemon juice, sugar/honey, and vanilla essence. Add the chilled mix. Pour into individual serving glasses over ice and top it off with club soda.

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