Obesity is a condition when accumulated fat in human body causes negative impact on human health. Fat is a macro nutrient and an important part in composition of human body; less fat can cause serious health issues and reproductive troubles. More fat is also a health concern, commonly known as obesity. Obesity is quite common today in developed and fast-developing societies. Infant, youth, middle-aged and seniors — no age group is free from this trend. High calorie food consumption and sedentary life style are some of the key factors causing obesity. It won’t be much of an exaggeration if we call this trend epidemic.
Being a lifestyle problem, getting rid of obesity is not always easy. After all, overhauling our life style is always difficult, even for correcting health troubling issues. However, we can make a start with easy to follow techniques and grow them into daily habits; for an example, beginning the day with honey & lemon with green tea drink. This recipe has too many important health benefits; tackling obesity and burning fat is one of them.
How the recipe works?
Green tea brew with honey & lemon is indeed a wonder potion that acts on your excess bulge in multiple ways. First of all is the Green tea; it is quite popular for its share of anti-oxidants. The active ingredients in green tea brew improves metabolism. World-wide green tea is famous for weight-loss therapy. Caffeine in green tea also helps in burning fat through better fat oxidation.
Second component is water. Consuming water, once you wake up in the morning, with empty stomach boosts metabolism. Research studies confirm that during night time body’s internal processes slows down due to drop in water supply. In the morning, fresh supply of water kick starts these processes boosting metabolism.
Next component is lemon. It is rich in antioxidants and vitamin C. these antioxidants reduce deposition of fat pads and excessive fat in blood stream. Flavonoid in lemon reduces level of cholesterol and triglycerides. That means not only burning existing fat but also control of further obesity. Added acidity in the digestive system by consumption of lemon improves our capacity to absorb more calcium from the existing diet. Research shows that more calcium in the fat cell increases capacity of fat burning by nearly 27%. Added acidity in the digestive system also lowers absorption of sugar from food. As a result there is less chance of turning extra carbs into fat.
Last component is honey. Though it is sweet, but unlike table sugar honey is not a source of empty calorie. It comes with important minerals and vitamins. These micronutrients, like, iron, sodium, potassium, phosphorus, calcium, riboflavin, vitamin c, in honey help us to become active. For people with obesity honey reduces chances of cardiovascular disorders. Honey contains 22 essential amino acids which help boosting metabolism.
Honey lemon recipe
A glass full of green tea brew with honey lemon in the morning is good enough to start the day. For a glass full of green tea with honey lemon, you need a cup full of green tea brewed in hot water; roughly 2 teaspoons of lemon juice and one tablespoon of honey. Mix them well in the glass and add warm water. Drink in regular sip. And remember not to mix lemon juice directly in hot water as that can waste vitamin C in lemon.
Sounds too much of work? Especially in a busy morning! Need to arrange so many things; then prepare in right proportions and finally mix up. Yes; we understand that. Don’t worry. TE-A-ME honey lemon green tea is there to give your day an instant health start. You can carry honey lemon green tea bags to office or travel with them anywhere.
Finally, along with this potion do consider active life style; if possible do regular work out also. Disciplined diet is also a must for healthy weight loss therapy. You will see the difference in your health.
