Green tea is superfood. It is considered so because it is loaded with antioxidants. Among its plethora of health benefits, it may help support brain function, fat loss, may reduce the chance of developing heart disease, and may offer some protection against cancer. Green tea is touted to be one of the healthiest beverages known. This may or may not be true, however, the “healthiest beverage” tag may come from the the plethora of green tea’s health benefits, much of those are listed as follows:
1. Green Tea Makes for a Rich Source of Antioxidants
Green tea is more than just a tea lovers beverage. The green tea plant contains a range of healthy compounds, polyphenols. Polyphenols are natural compounds that prove to have health benefits, such as reducing inflammation, improve body’s cell repair capacity, and much more. In green tea, these are Catechins, which are also called ECGS compounds to be specific. These substances may help reduce the formation of free radicals in the body, protecting cells and molecules from degeneration and damage. You may have your skin looking younger and even fewer wrinkles.
2. May improve Brain Function
Green tea helps to keep you alert without giving you the caffeine jitters and the crash thereafter. It may also help boost brain function due to its right amount of caffeine content. Green tea makes for a perfect late night study partner or over time work companion. Research has consistently shown that caffeine can improve various aspects of brain function, like mood, alertness, reaction time, and memory. Green tea, along with this, may also have relaxing or anti anxiety effects. So look forward to more stable energy yet calm and composed demeanour with green tea by your side!
3. Perfect Fat Loss Companion
Green Tea may improve metabolism, which has direct implications on your tendency to put on extra weight. Green Tea may help flush out toxins and extra water from digestive tract and bladder. Due to its diuretic property, the tea can help in removal of toxins from the body by relieving fluid retention. This prevents water and fat retention and in turn helps you lose weight! A well-functioning digestive system can help you lose weight, too. Drinking a cup of green tea after a large meal will aid your body in digesting the food. Green Tea is frequently recommended as a natural remedy for weight loss. Adding sugar or honey to your tea can increase the amount of calories, so use the sweeteners sparingly.
4. May Help Regulate Blood Sugar
Green Tea contains the compound EGCG, which may help your body use insulin more effectively and reduce blood sugar levels. Thus, jasmine lemongrass green tea may assist you in regulating diabetes and blood sugar.
However, consumption of this Green Tea should be supplemented by other lifestyle changes like consuming fresh and healthy food along with regular exercise. The benefits mentioned assume that the tea is consumed without any sweeteners.
Green Tea is a great morning drink – it not only energizes the body but also the mind. Unlike beverages with a high amount of caffeine. Fresher the tea is, Healthier it is. TE-A-ME tea bags are heat sealed, processed and packaged at our own Factory. This process locks in the freshness. We use the choicest of leaves from among the premium Tea Estates. We are passionate about every little detail of tea processing, right from tea Gardens to your Tea Cups. TE-A-ME Teas brings you a range of natural Green Tea (tea bags) to chose from- Mint Lemon Ginger, Kashmiri Kahwa, Ginger Tulsi Honey, Jasmine Lemongrass, Tulsi Green Tea- to suite your mood, your taste and your palette.