Building immunity is definitely not a one time business. It seems to be a slow gradual process. Those with conscious lifestyles tend to have stronger immunities, for conscious lifestyle includes minimised junk intake, plenty exercise, restful sleep, nutritious foods, supplements and happy healthy social life. A simple act of sharing a tea with loved ones decreases stress hormones in the body and enhances body’s mechanisms to fight infections. Hard to believe? Plenty of research shows that eudaemonic well being benefits immune functions directly. Share that wellness tea with your beloved, sit back and sip on the good ingredients with happy thoughts and ease at mind – all this, regularly.
Small drops make mighty ocean. Little grains of sand make the pleasant land. It implies that it is our small habits, small steps in the right direction that gives us the desired result – in this case, a good immunity. It is not that just tea will bolster that immunity for you one day, however if you regularly consume all that is required of your body for a robust immunity, you will not have to worry about a weakened immunity. Tea or kadha is one such ingredient. Actually, an array of ingredients. Immunity boosting teas are made using variety of herbs, spices and flowers that are known to support immune system. These can be consumed in yummy delicious permutations and combinations. Here are some Immunity Booster teas and how they can benefit you: