Prevention is better than cure. Something we have all read and heard since school. The relevance of this rather simple statement is deep and meaningful in times of pandemic. Masks, sanitisers, social distance and upping your immunity is the first and best line of defence. There are plenty of ways one can enhance the immune responses of body. Good diet, exercise and natural remedies being the best sort. Drinking green tea with lemon and honey benefits the natural immune system of body. Lets go through what this magic combo can do for us:
1. Vitamin C and Immunity:
Vitamin C enhances the function of phagocytes. Phagocytes are a kind of WBCs that surrounds pathogens that enter our body. Lemon is high in vitamin C. Doctors prescribe Vitamin C tablets for those with compromised immunity. You can supplement that, or simply add to your routine, a daily dose of zing and immunity via your tea cups! Squeezing few drops of lemon into your green tea can not only enhance its taste but also brings you vitamin C that is readily absorbed by the body!
2. Anti Oxidants and Immunity:
Green tea comes with rich source of anti oxidants called catechins. Anti oxidants act as neutralisers for free oxygen radicals that are harmful to our bodies. Free radicals scavenge the body causing damage to cells, proteins and DNA. Some amount of free radicals are actually used by the immune system for fighting bacteria. However too much oxidants can destroy the immune cells themselves! In the times of high stress and pollution, free radicals invariably increase more than required. Fight these with some green tea and support your immune cells!
3. Honey and Immunity:
The phytonutrients in raw honey may help support immune system and even fight cancer. Some studies, although not wholly conclusive, suggest honey to have antimicrobial, anti-inflammatory, antiproliferative, anticancer, and antimetastatic effects! So much in one ingredient! Thus, drinking green tea with lemon and honey benefits our body in plethora of ways. However the honey has to be unprocessed and preferably natural. In addition, do not add honey to very hot green tea. Luke warm green tea with honey is the best way you can add honey to your daily diet. You can also buy honey lemon green tea online.
4. Good Habits and Immunity:
all habits are formed gradually. Breaking poor habits also takes a while. But small tweaks to existing habits is completely doable! If you are already in the habit of consuming a beverage, try switching to green tea. If you already drink green tea, add a few drops of lemon. If you consume green tea with sugar, or find green tea bitter, give honey a shot. You will gradually see changes because of building these habits, and there will be no looking back!