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Natural Green Tea is a Weight Loss Elixir That Helps You Shed Those Extra Pounds

Green tea is a natural health drink, probably one of the healthiest on the planet. The magic of green tea lies in its many health benefits and weight loss is one of them.

The Science Behind Green Tea’s Weight Loss Claims

Including natural green tea in your regular diet can make you lose weight. This is primarily because  of the presence of epigallocatechin gallate (EGCG) — a weight-busting antioxidant found in the drink.

It is clinically proven that green tea can suppress lipolysis, a process that breaks down triglycerides (dietary fats) in the body.

The breakdown of dietary fats prevents the absorption of fat, ensuring that you don’t put on much weight. Furthermore, the catechins present in green tea also restrains the enzyme catechol-O-methyltransferase (COMT), which boosts metabolism and speeds up the calorie burning process.

However, to get the amount of caffeine and catechins required for weight loss, you’d need to drink 2 to 3 cups of green tea daily, according to the University of Maryland Medical Center.

How to Brew the ‘Magic’ Drink to Lose Weight

Long leaf green tea is often believed to achieve better results compared to tea bags. And if you have the time, it’s always a great idea to brew a fresh batch. Pouring hot water directly over the leaves and letting it steep for a while can help extract the ‘real goodness’ of green tea.

But if you are pressed for time, using green tea bags can be a good alternative. In fact, tea bags are great for people on the go. You can make a cup of soothing green tea practically anywhere.

No matter in what way you prefer to brew your green tea, make sure to sip 2-3 cups if you want to shrink your waistline.

Other Benefits of Going Green

Green tea’s history can be traced back to several centuries in traditional Indian ‘Ayurveda’ and Chinese medicines. The drink, in ancient times, was used to heal wounds, reduce blood sugar, boost heart health, and to improve the overall mental function and digestion.

However, it’s not just a matter of tradition though, as the presence of antioxidants in green tea has a substantial scientific grounding backed by intensive research. The antioxidants found in green tea are almost 100 times more potent than vitamin C, combined with ingredients that reduce cholesterol, and provide protection against viral infections, gum disease, diabetes, heart issues, and even cancer.

The super-drink also counters the toxic effects of smoking and helps soothe the nervous system by lowering the levels of stress hormones, Cortisol and Epinephrine.

So if you’re looking to shed those extra pounds, make green tea a part of your regular diet besides maintaining an active lifestyle and healthy eating habits.

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Make Fun Times More Enjoyable With These Delicious Cranberry Apple Infusion Recipes


Everyone loves fun gatherings and what makes them even more special is the food and beverage that’s served. Be it a brunch or any other party, cranberry apple infusion is sure to steal hearts and make every event even more enjoyable.

Plus, the cranberry apple infusion is a healthy drink that’s loaded with the benefits of cranberries and apples and can be made in a variety of ways. This herbal infusion is packed with nutrients and will give your body a boost of good health in a delicious way. You can serve this beverage to all your guests during any occasion and enjoy good times together.

Today, we share with you some fruit infusion recipes and mocktails with cranberry apple infusion that are perfect for fun-filled occasions.

A Simple Yet Perfect Cup of Cranberry Apple Infusion

For something that so delicious and healthy, cranberry apple infusion takes very little time to prepare. And, the ingredients are readily available too! Things you’ll need to make this recipe for four people:

  • Water- 4 cups
  • Te-A-Me Cranberry Apple Infusion – 4 bags
  • Ginger- thinly sliced
  • Sugar or honey – according to your preference and taste
  • Cloves- 4 pieces
  • Cinnamon stick- 2-inch stick

Combine ginger, cloves, and cinnamon stick with water in a saucepan and bring the entire mixture to a boil. When the water starts boiling, turn off the flame and allow the condiments infused water to rest for 3-5 minutes.

Place the infusion bags in individual cups and pour the hot mixture into the cups with the help of a sieve, so that the condiments can be strained out.

After 10-15 minutes, when the infusion bags have steeped properly, remove them from the cups. Now add sugar or honey, according to your taste and preference. Mix well and now your delicious infusion is ready to be served.

This simple-to-make drink is big on taste and health.

Fizzy Cranberry Apple Infusion Punch

A bright and refreshing drink to serve to your guests for the festive parties, this infusion mocktail recipe is a crowd-pleaser. Here’s what you’ll need to make 4-5 servings.

For the punch mix:

  • 4 bags of Te-A-Me Cranberry Apple Infusion
  • 4 cups of water
  • 4 cups cranberry juice or 2 cups cranberry syrup
  • 1-inch piece of fresh ginger
  • Half a cup of orange zest

For serving:

  • Honey or sugar to taste
  • 6-7 cups tonic water

You can prepare the punch mix one day before you plan to serve it. It’s not just convenient that way but also the flavours in the concoction will have enough time to get infused with one another.

To prepare punch mix, start with brewing the Cranberry Apple Infusion. Place the infusion bags in pot. Pour 4 cups of boiling water over them and steep for 10-15 minutes. Set aside to cool.

When the brew has completely cooled off, whisk in the cranberry syrup, sliced ginger, and orange zest.

Chill the punch mix in the refrigerator for at least 4 hours or overnight.

For serving, strain the punch mixture into individual cocktail glasses. Add tonic water and finish off with ice.

Cranberry Apple Infusion Sangria

This take on sangria — the famous Spanish drink — bursts with a luscious assortment of fruity flavours and can be enjoyed by young and old on all occasions, be it mealtimes or parties. Here’s all that you need to whip up a batch:

  • 4 bags of Te-A-Me Cranberry Apple Infusion
  • 4 cups of water
  • 1/2 cup each of thinly sliced oranges, lemons and sweet limes (mosambi)
  • 1 cup of thinly sliced apples
  • 1/2 cup of pomegranate
  • 1-2 sticks of cinnamon
  • 3 cups of pomegranate juice
  • Honey or sugar to taste
  • 3 cups of club soda

Place the Te-A-Me Cranberry Apple Infusion bags and cinnamon sticks in a pot. Pour 4 cups of boiling water over them. Let the mixture steep for 10-15 minutes. Discard the infusion bags and stir in sugar or honey. Set aside the mixture to cool.

In a large jar, combine the infusion, pomegranate juice, and all the fruits. Refrigerate for at least 2 hours or until thoroughly chilled. For the drink to soak up the fruity flavours, you can keep the mixture in your fridge overnight.

Before serving, pour in the chilled club soda and stir gently. Ladle into rocks glasses over ice and serve immediately.

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How Chamomile Tea Can Reduce Stress


Today, we are constantly living on the edge due to our hectic lifestyle. As it appears, there is no way to completely eliminate stress from our busy lives. But we can surely take some measures to control it for the sake of our loved ones.

Most people will take this simple remedy casually, however, as amazing as it may seem, a cup of Chamomile infusion can help calm our frayed nerves. The beverage, regarded as a medicinal herb since time immemorial, has a rich history that dates back to the ancient Greek, Egyptian, and Roman Eras.

The drink, known for its excellent calming effects, eases muscle tension, lowers blood pressure, reduces stress levels, and soothes the nerve centres of our body with its inherent relaxing properties. These exceptional medicinal qualities of Chamomile tea were limited to anecdotes and folktales until a research confirmed that the herb chamomile indeed helps relieve stress symptoms.

Calm Down With a Cup of Chamomile Tea – In a remarkable study, twelve heart patients in a hospital with pressure-measuring catheter placed within their heart ventricles were offered chamomile tea, prepared by placing two tea bags in 6 ounces of hot water for about ten minutes.

After the patients finished drinking the tea, their vital parameters such as blood pressure and the overall heart function were closely monitored by trained medical practitioners.

Strangely, within a few minutes, ten of the twelve patients went into a deep state of sleep. As observed, all the patients were relaxed, and their blood pressure within the left and right ventricles were absolutely normal with no signs of any significant rise.

The researchers described the hypnotic effect as ‘striking’, as it is quite unusual for patients to fall asleep during a heart catheterisation process due to the high level of anxiety involved in the procedure.

After the test, the researchers came to a conclusion that the use of chamomile is a safe and effective treatment for moderate-to-severe anxiety disorder. They also unanimously agreed that chamomile tea’s sedative effect naturally reduces the stress level and promotes sleep.

Say “Goodbye” To Thyroid Cancer – As a bonus, regularly drinking chamomile tea can lower the risks of thyroid cancer as well. The usual intake should be one to three cups per day, and nothing like it if you can add a sprig of garden mint to it, which will rejuvenate your inner senses.

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4 Wonderful Health Benefits of Kashmiri Kahwa Tea

Kick-starting our day with a cup of steaming tea is a regular ritual for most of us. A cup of tea is an incredible energy booster that refreshes us, rejuvenates us, and helps us to get out of the morning blues.

But, tea is a lot more than a mere wakeup call. The health benefits inherent in this common drink have been talked about and researched since ages. One such beverage is the Kahwa tea — an aromatic green tea that possesses amazing health benefits.

Kahwa tea, known in the Kashmir valley for hundreds of years, is an exotic blend of green tea leaves and spices such as cinnamon and cardamom. The drink is usually prepared in a traditional Kashmiri brass kettle known as ‘samovar’ and can be served garnished with almonds and saffron strands.

Here are some of the miraculous health benefits of Kashmiri Kahwa tea.

Heals Your Digestive System – The beverage, a part of Kashmiri cuisine for ages, improves metabolism and helps cleanse the digestive systemm. The tea also eases various digestive problems like upset stomach and chronic constipation.

Burns Those Extra Kilos – Kahwa tea is a much sought-after drink of professional footballers, athletes, and fitness fanatics in general for its fat burning qualities. It prevents cholesterol deposition in the blood vessels, thus reducing the chances of heart diseases.

Staves Off Stress – The drink, loaded with rich antioxidants, neutralizes the ill effects of toxic elements produced by our body. This actively reduces stress levels and effectively combats health problems like migraine, making us feel completely relaxed and energized.

An incredible immunity booster and a superb mood elevator, a cup of Kahwa tea every morning can recharge you, brighten you up, and uplift your spirit instantly.

Makes Your Skin Glow – The presence of antioxidants in Kahwa tea helps in cleansing the skin from within, which, in fact, brings out the skin’s natural glow. In addition, the beverage counteracts the occurrence of skin problems like acne.

Make a Cup of Refreshing Kahwa Tea in a Jiffy

  • Boil a cup of water with cinnamon and cardamom.
  • Add to it Kashmiri green tea leaves and switch off the flame.
  • Let the tea brew for 2-3 minutes.
  • Put crushed almonds with a few strands of saffron in a separate cup.
  • Pour the hot tea into the cup.
  • Sweeten the drink with a teaspoon of honey.

Besides freshening you up, a cup of Kahwa tea is packed with health benefits. This makes Kahwa an excellent addition to your daily diet.

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